Thu 1st Aug 2019 at 7:00pm by beef

Bike > General

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Time
17:09
Miles
2.66
Mph
9.3
Cals
115
BPM
93
%MHR
58.4
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 17:09(6:26/m) 94/106bpm 115cal 9.33/24.38mph

17:09

Pace

25%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	8.00	91 85-98	683
0.25	2:04	1:08	6.65	100 93-106	903
0.38	2:58	54	8.37	99 95-102	710
0.50	3:54	56	8.05	101 96-105	752
0.63	4:50	56	8.01	101 98-104	756
0.75	5:43	53	8.44	100 94-105	711
0.88	6:29	46	9.79	93 89-96	570
1.00	7:21	52	8.69	91 84-97	629
1.13	7:58	37	12.09	94 87-100	466
1.25	8:50	52	8.63	92 85-96	640
1.38	10:02	1:12 +14	6.25	95 88-101	912
1.50	10:46	44	10.25	92 91-93	538
1.63	11:28	42	10.73	90 85-92	503
1.75	12:06	37	12.02	85 83-87	424
1.88	12:35	30	15.11	86 85-88	342
2.00	12:58	23	19.53	87 85-90	267
2.13	13:29	31	14.53	90 86-93	372
2.25	14:11	41	10.90	92 88-95	506
2.38	15:05	55	8.25	92 89-96	669
2.50	16:13	1:08	6.65	94 87-99	848
2.63	17:04	52	8.73	89 83-97	612
2.66	17:22	18	8.17	85 84-86	624

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:58	3:57	More
1km	2:40	4:17	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:48	6:59
20km	1:27:53	7:04
15 miles	1:47:17	7:09
20 miles	2:25:32	7:17
40km	3:03:15	7:22
25 miles	3:04:23	7:23
42km	3:12:58	7:24
50 miles	6:24:25	7:41
56 miles	7:13:29	7:44
100 miles	13:21:28	8:01
112 miles	15:03:47	8:04

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