Thu 1st Aug 2019 at 7:00pm by Father

Run > General

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Time
26:38
Miles
4.08
Min/mi
6:32
Pacing
92%
WAVA
67.55
Stride(cm)
139
Cals
403
Cadence
177
BPM
158
%MHR
92.3
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 144/158bpm 90cal 9.22/11.9mph
2) 1m - 6:44(6:44/m) 159/163bpm 103cal 8.92/9.64mph
3) 1m - 6:35(6:35/m) 161/164bpm 102cal 9.11/10.04mph
4) 1m - 6:27(6:27/m) 165/170bpm 102cal 9.31/10.85mph
5) 0.08m - 22(4:50/m) 172/173bpm 6cal 12.41/11.73mph

6:31 6:44 6:35 6:27 22

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	117 70-145	806	181 90-198
0.25	1:42	50	6:44	139 134-145	936	184 180-186
0.38	2:27	45	5:59	144 140-148	861	180 178-182
0.50	3:15	48	6:23	148 143-151	944	181 178-184
0.63	4:03	49	6:29	151 146-153	980	180 176-182
0.75	4:54	51	6:44	152 148-153	1025	180 178-182
0.88	5:41	47	6:19	155 152-157	980	179 176-182
1.00	6:31	50	6:39	154 151-158	1023	177 174-180
1.13	7:20	49	6:29	158 155-161	1024	176 174-176
1.25	8:10	50	6:40	157 154-159	1047	176 170-180
1.38	9:04	54	7:13	159 157-160	1147	176 174-180
1.50	9:51	47	6:19	159 158-163	1003	177 174-180
1.63	10:44	53	7:01	160 159-161	1123	176 172-180
1.75	11:32	48	6:27	160 159-161	1033	177 174-178
1.88	12:21	49	6:32	161 160-162	1053	176 174-178
2.00	13:15	53	7:08	161 160-162	1148	176 166-182
2.13	14:07	52	6:56	160 159-161	1108	174 162-178
2.25	14:59	52	6:54	161 159-163	1111	174 172-176
2.38	15:43	45	5:58	161 159-163	959	175 174-178
2.50	16:31	47	6:20	161 160-162	1018	177 174-178
2.63	17:18	47	6:18	161 160-162	1015	175 172-176
2.75	18:14	56	7:29	162 161-163	1211	173 168-176
2.88	19:01	47	6:13	163 161-164	1014	176 172-182
3.00	19:50	49	6:34	163 162-164	1070	175 174-178
3.13	20:38	48	6:27	163 163-164	1052	175 172-176
3.25	21:27	49	6:32	163 162-164	1064	174 172-176
3.38	22:16	48	6:27	163 162-164	1051	175 174-178
3.50	23:05	50	6:37	163 161-166	1079	175 172-176
3.63	23:58	52	6:58	167 165-168	1163	177 166-184
3.75	24:46	48	6:25	166 164-168	1065	177 166-184
3.88	25:33	47	6:14	167 166-168	1042	177 176-184
4.00	26:16	44	5:51	168 167-170	982	182 176-184
4.08	26:40	24	5:05	172 170-173	876	183 182-186

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	4.1	26:33	6:31
Walk	0.2	90	0	3	10:16
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.86%	More
800m	3:01	6:04	59.36%	More
1km	3:51	6:11	60.85%	More
Mile	6:20	6:20	63.35%	More
5k	20:20	6:33	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:57	6:25	68.33
5M	33:02	6:36	67.02
10km	41:36	6:42	66.38
10M	1:08:53	6:53	66.16
Half	1:31:43	7:00	65.19
20M	2:23:37	7:11	65.96
Mara	3:11:13	7:18	66.06

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