Thu 1st Aug 2019 at 7:00pm by MartinWhatmore

Run > General

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Time
43:36
Miles
5.01
Min/mi
8:42
Pacing
73%
WAVA
54.27
Stride(cm)
113
Cals
600
Cadence
164
BPM
157
%MHR
91.8
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 145/157bpm 109cal 6.88/7.16mph
2) 1m - 8:38(8:38/m) 158/161bpm 120cal 6.95/7.22mph
3) 1m - 8:44(8:44/m) 160/163bpm 122cal 6.87/7.08mph
4) 1m - 8:38(8:38/m) 161/165bpm 121cal 6.95/7.37mph
5) 1m - 8:47(8:47/m) 165/168bpm 127cal 6.83/7.06mph
6) 0.01m - 7(8:04/m) 168/168bpm 1cal 7.44/6.82mph

8:43 8:38 8:44 8:38 8:47 7

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	126 98-143	1114	162 158-164
0.50	4:26	2:13	8:54	145 139-150	1290	161 158-164
0.75	6:36	2:10	8:42	151 148-155	1313	163 160-166
1.00	8:43	2:06	8:25	155 153-156	1306	163 162-164
1.25	10:49	2:07	8:27	153 151-156	1292	163 160-166
1.50	13:00	2:10	8:41	158 155-160	1371	162 160-164
1.75	15:11	2:12	8:46	160 159-161	1404	164 162-166
2.00	17:21	2:09	8:37	159 159-160	1370	164 162-166
2.25	19:32	2:12	8:46	159 157-161	1395	163 162-166
2.50	21:43	2:11	8:44	159 157-160	1388	163 162-164
2.75	23:56	2:13	8:51	161 158-163	1424	164 162-166
3.00	26:05	2:09	8:36	161 160-163	1385	165 164-166
3.25	28:17	2:12	8:47	163 162-165	1433	165 162-168
3.50	30:26	2:10	8:39	162 160-164	1401	164 162-166
3.75	33:58	3:32 +1:28	14:06	155 146-160	2186	164 162-166
4.00	36:11	2:13	8:52	163 160-165	1444	165 164-166
4.25	38:25	2:15	8:58	165 164-166	1480	164 162-166
4.50	40:35	2:10	8:39	163 160-165	1410	164 162-166
4.75	42:48	2:13	8:50	165 163-166	1459	164 162-168
5.00	44:58	2:10	8:40	166 165-168	1438	166 164-168
5.01	45:05	7	9:07	168 168-168	1533	164 164-164

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	5	43:37	9:00
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.03%	More
800m	4:11	8:24	45.99%	More
1km	5:15	8:27	47.69%	More
Mile	8:31	8:31	50.02%	More
5k	26:56	8:40	53.81%	More
5 miles	44:54	8:59	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:16	8:27	55.18
5M	43:30	8:42	54.24
10km	54:47	8:49	53.78
10M	1:30:43	9:04	53.68
Half	2:00:46	9:13	52.93
20M	3:09:08	9:27	53.56
Mara	4:11:48	9:37	53.64

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