Thu 1st Aug 2019 at 7:00pm by andr3wht

Run > General

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Time
35:12
Miles
4.28
Min/mi
8:13
Pacing
87%
WAVA
54.92
Stride(cm)
113
Cals
447
Cadence
172
BPM
136
%MHR
76.1
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/161bpm 119cal 6.59/7.39mph
2) 1m - 8:39(8:39/m) 138/144bpm 115cal 6.94/7.85mph
3) 1m - 7:44(7:44/m) 137/142bpm 100cal 7.76/8.66mph
4) 1m - 7:31(7:31/m) 133/140bpm 86cal 7.98/8.47mph
5) 0.28m - 2:11(7:52/m) 138/142bpm 27cal 7.63/7.85mph

9:06 8:39 7:44 7:31 2:11

Pin Map

0mi in 0

Pace

25%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	131 93-158	1245	168 118-174
0.25	2:18	1:07	8:52	157 151-161	1393	172 168-176
0.38	3:30	1:12	9:34	141 120-161	1349	174 172-176
0.50	4:33	1:04	8:29	129 127-133	1094	173 168-176
0.63	5:59	1:26 +18	11:28	128 123-132	1468	175 170-178
0.75	7:14	1:15	9:58	134 131-136	1335	170 166-172
0.88	8:18	1:04	8:35	131 130-134	1124	171 170-174
1.00	9:25	1:07	8:53	137 134-139	1216	173 170-174
1.13	10:33	1:09	9:09	138 137-140	1262	171 168-174
1.25	11:35	1:02	8:16	138 137-141	1140	171 168-176
1.38	12:40	1:04	8:35	142 140-144	1220	171 168-174
1.50	13:47	1:07	8:54	135 132-140	1202	172 168-178
1.63	14:52	1:05	8:42	133 132-134	1157	171 170-174
1.75	16:05	1:13	9:46	137 135-139	1339	172 168-174
1.88	17:06	1:01	8:09	139 137-140	1132	173 172-178
2.00	18:04	58	7:41	140 139-141	1075	173 170-176
2.13	19:05	1:01	8:09	139 137-142	1132	174 172-176
2.25	20:05	1:00	8:02	137 135-139	1101	173 168-178
2.38	21:05	1:00	7:57	138 136-139	1097	174 172-178
2.50	22:05	1:00	8:03	138 137-139	1112	174 172-180
2.63	23:02	57	7:36	139 138-140	1057	173 170-174
2.75	23:56	54	7:12	135 134-137	971	173 172-174
2.88	24:47	50	6:43	135 134-137	907	174 172-176
3.00	25:48	1:01	8:10	134 133-137	1094	174 170-178
3.13	26:43	55	7:19	132 130-135	965	174 170-180
3.25	27:39	56	7:27	137 135-139	1020	174 170-178
3.38	28:36	57	7:38	135 133-138	1030	174 170-176
3.50	29:30	54	7:15	135 134-136	978	174 170-176
3.63	30:26	56	7:28	133 132-136	993	173 168-176
3.75	31:20	54	7:12	132 130-134	950	172 170-176
3.88	32:19	59	7:52	130 129-132	1022	168 164-172
4.00	33:19	1:00	7:58	130 128-132	1035	172 166-176
4.13	34:18	59	7:56	138 132-141	1094	175 172-178
4.25	35:17	59	7:53	139 136-142	1096	173 172-176
4.28	35:30	13	7:47	136 136-136	1059	178 178-178

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	4.3	35:12	8:14
Walk	0.8	120	0	18	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.61%	More
800m	3:38	7:18	50.65%	More
1km	4:32	7:18	52.88%	More
Mile	7:23	7:23	55.56%	More
5k	24:33	7:54	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:04	8:04	55.62
5M	41:30	8:18	54.61
10km	52:16	8:25	54.10
10M	1:26:32	8:39	53.96
Half	1:55:13	8:48	53.18
20M	3:00:26	9:01	53.81
Mara	4:00:13	9:10	53.90

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