Thu 1st Aug 2019 at 7:00pm by Tony W

Run > General

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Time
6:00
Miles
0.66
Min/mi
9:05
WAVA
41.00
Stride(cm)
98
Cals
102
Cadence
180
BPM
155
%MHR
90.4
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 154/169bpm 95cal 10.74/12.93kmph
2) 0.06km - 24(7:18/km) 160/162bpm 7cal 8.23/11.32kmph

5:35 24

Pace

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	131 123-137	1286	169 110-182
0.13	1:04	27	7:10	148 138-156	1061	189 186-192
0.19	1:45	41	10:55	160 150-168	1746	186 184-192
0.25	2:19	34	9:04	162 158-166	1469	180 176-184
0.31	2:49	30 +1	8:01	161 158-163	1291	178 178-180
0.38	3:24	35	9:25	154 153-156	1449	179 178-180
0.44	3:57	33	8:55	158 157-161	1410	178 174-182
0.50	4:33	35	9:23	158 157-159	1484	176 174-178
0.56	5:07	34	9:08	158 155-161	1443	178 176-178
0.63	5:38	31	8:22	160 159-162	1339	178 176-180
0.65	6:00	22	12:07	160 158-161	1938	182 182-182

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	0.7	5:57	9:05
Walk	0.0	110	0	0	NAN:00:00
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.05%	More
800m	4:27	8:57	39.44%	More
1km	5:33	8:56	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	42.42
5km	31:00	9:59	43.33
5M	51:20	10:16	42.47
10km	1:04:37	10:24	42.10
10M	1:47:01	10:42	41.96
Half	2:22:29	10:53	41.36
20M	3:43:07	11:09	41.85
Mara	4:57:03	11:20	41.92

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