Thu 1st Aug 2019 at 7:00pm by Oranj

Bike > Road Biking

Follow User
0 👍

Time
36:47
Miles
9.55
Mph
15.6
FBI
70.68
Cals
333
Watts
157
Cadence
73
BPM
110
%MHR
65.4
B/mi
423
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

From the lake

===
1) 10km - 23:22(2:20/km) 110/129bpm 220cal 73/104rpm 157/310W 25.69/42.33kmph
2) 5.37km - 13:25(2:30/km) 110/126bpm 113cal 71/169rpm 141/394W 23.99/30.84kmph

23:22 13:25

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:18	2:18	13.06	91 75-101	418	65 13-81	115 1-244	4/5
1.00	4:05	1:47	16.76	105 101-107	376	71 49-79	151 1-221	5/4
1.50	5:54	1:49	16.58	107 103-112	387	72 43-78	145 1-257	5/3
2.00	7:43	1:49	16.51	109 104-115	396	71 57-75	170 126-224	5/4
2.50	9:29	1:47	16.88	108 100-114	384	73 43-84	143 2-230	7/7
3.00	11:24	1:55	15.67	110 95-122	421	70 13-104	152 1-285	8/6
3.50	13:07	1:43	17.56	107 99-111	366	77 48-87	155 47-220	3/4
4.00	15:38	2:31	11.92	120 111-126	604	71 58-81	197 4-310	22/0
4.50	17:56	2:18	13.05	124 111-129	570	70 45-93	183 29-271	13/2
5.00	19:19	1:23	21.56	100 93-110	278	77 49-87	131 4-226	1/17
5.50	21:00	1:41	17.82	114 109-116	384	84 51-91	172 51-253	3/3
6.00	22:42	1:42	17.67	116 113-119	394	82 40-88	171 35-238	3/6
6.50	24:24	1:41	17.75	118 115-119	399	84 59-89	169 72-213	5/4
7.00	26:12	1:48	16.60	109 96-115	394	73 2-88	138 1-241	3/4
7.50	28:23	2:11 +3	13.76	106 93-116	462	75 19-88	159 2-342	5/4
8.00	30:16	1:53	15.92	110 106-114	415	73 40-84	147 1-394	4/4
8.50	32:13	1:57	15.36	116 103-126	453	72 40-84	173 6-310	10/4
9.00	34:19	2:06	14.24	111 106-117	468	71 30-169	165 1-326	8/3
9.50	39:21	5:01 +2:46	5.97	108 78-125	1085	66 37-90	140 1-372	8/3
9.55	39:39	18	9.36	85 82-89	545	16 12-18	10 1-23	0/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.2%	12.7
See your biggest climbs

Power

157W (394 max)

Power Graph

Power Bands

Cadence

73 (169 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:22	2:46	More
1km	1:47	2:51	More
Mile	3:03	3:03	More
5k	10:49	3:29	More
5 miles	18:21	3:40	More
10k	22:44	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:22	3:54
15 miles	58:50	3:55
20 miles	1:19:21	3:58
40km	1:39:28	4:00
25 miles	1:40:04	4:00
42km	1:44:39	4:01
50 miles	3:25:46	4:07
56 miles	3:51:30	4:08
100 miles	7:03:06	4:14
112 miles	7:56:02	4:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry