Thu 1st Aug 2019 at 5:00pm by Oranj

Bike > Road Biking

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Time
28:12
Miles
8.31
Mph
17.7
FBI
80.20
Cals
210
Watts
136
Cadence
76
BPM
102
%MHR
60.4
B/mi
345
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

To the lake

===
1) 10km - 20:46(2:05/km) 101/126bpm 153cal 74/167rpm 123/354W 28.9/44.98kmph
2) 3.37km - 7:26(2:12/km) 104/112bpm 57cal 78/88rpm 130/274W 27.19/31.1kmph

20:46 7:26

Pace

46%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:20	1:20	11.19	85 70-95	456	60 30-80	116 1-354	3/2
0.50	2:23	1:02	14.47	101 90-107	419	64 37-89	108 1-267	0/7
0.75	3:10	48	18.81	80 73-91	255	72 36-91	106 5-322	2/5
1.00	4:05	55	16.48	96 84-106	350	75 34-92	135 1-311	2/5
1.25	4:51	45	19.82	102 90-107	309	73 44-83	94 5-190	1/3
1.50	5:38	47	19.10	97 90-101	305	74 49-86	127 5-202	2/3
1.75	6:26	48	18.69	98 95-103	315	76 50-84	127 1-209	1/1
2.00	7:14	48	18.63	102 97-104	328	79 50-83	111 36-179	3/2
2.25	8:00	45	19.81	99 97-101	300	74 49-88	133 62-211	3/3
2.50	8:44	45	20.19	104 102-107	309	76 72-79	142 92-181	3/2
2.75	9:31	47	19.00	106 105-108	335	83 78-167	132 93-171	2/1
3.00	10:17	46	19.59	104 102-107	319	78 59-85	136 44-184	2/2
3.25	11:05	48	18.84	107 103-110	341	80 72-84	159 65-212	1/1
3.50	11:55	50	17.94	110 107-112	368	76 52-81	155 62-196	3/1
3.75	12:57	1:02	14.52	114 108-119	471	78 71-85	177 56-241	9/1
4.00	14:15	1:18	11.52	121 111-126	630	65 49-82	177 39-316	10/2
4.25	14:58	42	21.19	100 84-111	283	69 47-82	85 9-143	0/7
4.50	15:32	34	26.20	78 73-84	179	68 40-82	56 1-158	0/13
4.75	16:07	35	25.71	82 76-86	191	74 42-84	65 1-145	0/8
5.00	16:47	40	22.46	83 75-97	222	75 24-84	117 1-199	2/3
5.25	17:32	45	20.06	105 97-108	314	82 65-90	155 43-218	2/1
5.50	18:26	53	16.82	108 105-111	385	81 62-86	180 1-280	5/1
5.75	19:16	50	18.01	110 94-115	367	81 56-92	138 1-254	1/6
6.00	20:05	49	18.26	93 88-103	306	80 55-100	149 1-274	1/4
6.25	20:56	51	17.52	110 103-112	377	81 51-92	156 69-219	5/1
6.50	21:45	49	18.36	108 105-110	353	78 54-85	146 43-185	1/2
6.75	22:33	48	18.89	106 105-106	337	81 62-86	148 80-210	2/2
7.00	23:28	55	16.46	103 98-107	375	75 46-86	125 1-274	3/5
7.25	24:20	52	17.34	101 99-103	350	80 40-88	142 11-206	2/2
7.50	25:10	51	17.68	107 102-110	363	81 55-88	148 57-208	2/2
7.75	26:02	52	17.34	106 105-107	367	80 49-87	148 20-226	3/2
8.00	26:54	52	17.34	106 104-107	367	82 52-88	135 17-192	3/2
8.25	27:52	58	15.61	102 94-105	392	78 32-88	134 15-204	2/4
8.31	28:15	23	8.77	91 87-94	622	57 39-75	64 3-161	1/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.7%	15.7
See your biggest climbs

Power

136W (354 max)

Power Graph

Power Bands

Cadence

76 (167 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:31	2:31	More
5k	9:34	3:05	More
5 miles	15:59	3:12	More
10k	20:03	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	34:11	3:25
20km	42:51	3:27
15 miles	52:07	3:28
20 miles	1:10:18	3:31
40km	1:28:07	3:33
25 miles	1:28:40	3:33
42km	1:32:43	3:33
50 miles	3:02:18	3:39
56 miles	3:25:06	3:40
100 miles	6:14:51	3:45
112 miles	7:01:45	3:46

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