Thu 1st Aug 2019 at 6:00pm by Goughy

Run > General

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Time
1:01:00
Miles
6.46
Min/mi
9:27
Pacing
7%
WAVA
48.28
Stride(cm)
109
Cals
936
Cadence
156
BPM
156
%MHR
91.2
B/mi
1472
Asc(m)
233
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 149/162bpm 150cal 5.87/6.49mph
2) 1m - 8:59(8:59/m) 154/167bpm 136cal 6.68/7.26mph
3) 1m - 9:06(9:06/m) 156/168bpm 139cal 6.59/7.12mph
4) 1m - 10:13(10:13/m) 165/172bpm 167cal 5.87/6.91mph
5) 1m - 9:54(9:54/m) 160/173bpm 153cal 6.06/7.24mph
6) 1m - 8:54(8:54/m) 155/171bpm 133cal 6.75/7.35mph
7) 0.46m - 3:41(8:05/m) 161/165bpm 58cal 7.42/7.83mph

10:13 8:59 9:06 10:13 9:54 8:54 3:41

Pace

12%

11%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	135 104-148	1432	154 150-156	15/1
0.50	5:13	2:34	10:17	151 149-154	1554	154 152-156	12/2
0.75	7:39	2:25	9:42	154 151-158	1493	156 152-158	6/1
1.00	10:13	2:34	10:15	157 150-162	1610	156 154-158	11/1
1.25	14:11	3:58 +1:29	15:52	146 120-159	2317	157 154-160	12/4
1.50	16:25	2:15	8:59	157 149-166	1410	155 150-160	1/15
1.75	18:32	2:07	8:27	156 153-159	1319	158 156-160	1/12
2.00	20:41	2:08	8:34	156 152-159	1335	158 156-160	3/15
2.25	26:03	5:22 +3:00	21:27	144 117-159	3090	156 118-174	6/15
2.50	28:20	2:17	9:08	155 152-160	1416	160 158-162	7/8
2.75	30:33	2:14	8:54	160 156-163	1425	159 158-160	14/14
3.00	32:47	2:13	8:54	162 158-166	1441	159 156-160	4/2
3.25	35:00	2:13	8:53	168 164-171	1493	159 156-162	5/2
3.50	37:14	2:14	8:57	169 167-172	1512	158 152-160	5/3
3.75	44:09	6:55 +4:23	27:41	154 124-172	4263	153 118-164	16/1
4.00	47:34	3:24 +11	13:38	165 155-171	2249	145 98-158	34/1
4.25	50:22	2:48	11:14	163 147-171	1830	141 96-158	19/0
4.50	57:35	7:13 +4:34	28:51	159 125-173	4586	157 130-160	23/0
4.75	59:42	2:07	8:30	164 158-168	1394	156 154-160	8/12
5.00	1:03:36	3:54 +1:35	15:35	152 139-160	2369	157 120-160	2/11
5.25	1:07:35	3:59 +1:29	15:54	160 136-171	2545	157 154-162	17/2
5.50	1:09:49	2:15	8:58	153 140-160	1372	159 154-162	4/14
5.75	1:11:54	2:04	8:17	154 149-164	1277	158 156-162	0/23
6.00	1:13:59	2:06	8:22	156 152-159	1306	157 154-160	0/34
6.25	1:16:07	2:08 +1	8:33	160 153-163	1368	160 158-164	2/14
6.46	1:17:42	1:35	7:39	163 159-165	1247	162 160-166	0/14

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 109m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.9%	21:28
49 2.4%	11:18
21 5.3%	9:49
13 3.1%	8:55
See your biggest climbs

Cadence

156 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	157	6.3	57:49	11:32
Walk	5.0	112	0.1	4:41	35:15
Still	0.0	-	-	2	-
Pause	16.3	-	-	15:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.10%	More
800m	4:04	8:11	45.22%	More
1km	5:08	8:15	46.83%	More
Mile	8:15	8:15	49.66%	More
5k	33:02	10:38	42.21%	More
5 miles	1:01:37	12:19	36.78%	More
10k	1:15:08	12:06	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	25:55	8:21	53.80
5M	45:13	9:03	50.12
10km	58:17	9:23	48.52
10M	1:41:41	10:10	45.92
Half	2:19:25	10:39	43.95
20M	3:48:40	11:26	42.46
Mara	5:13:33	11:58	41.29

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