Thu 1st Aug 2019 at 6:00pm by macca 53

Walk > General

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Time
42:48
Miles
1.45
Min/mi
29:31
Stride(cm)
51
Cals
174
Cadence
106
BPM
103
%MHR
58.6
B/mi
3029
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:16(33:16/m) 89/154bpm 123cal 1.8/5.13mph
2) 0.45m - 9:32(21:24/m) 107/156bpm 51cal 2.8/3.23mph

33:16 9:32

Pin Map

0mi in 0

Pace

17%

14%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	83 77-88	1690	107 102-112	1/0
0.13	2:31	1:15	19:57	112 92-121	2235	106 102-110	1/0
0.19	3:45	1:14	19:37	118 106-125	2314	106 106-106	1/0
0.25	4:56	1:11	18:59	119 111-125	2258	107 106-108	0/0
0.31	6:07	1:11	18:55	133 106-153	2515	108 104-118	0/0
0.38	7:37	1:31	24:09	115 105-123	2778	108 104-110	1/1
0.44	8:49	1:12	19:10	118 112-122	2262	106 106-108	0/1
0.50	10:05	1:16	20:18	113 104-119	2294	107 104-108	0/1
0.56	12:21	2:16	36:09	93 67-128	3362	105 94-118	1/1
0.63	13:42	1:21	21:43	100 83-116	2172	105 100-118	0/1
0.69	15:23	1:40	26:44	114 101-125	3047	103 90-118	0/2
0.75	20:30	5:07	1:21:50	81 60-104	6629	118 118-118	2/2
0.81	29:07	8:37	2:18:00	63 48-76	8694	118 118-118	1/1
0.88	30:39	1:32	24:33	90 76-101	2209	107 94-118	2/0
0.94	31:56	1:17	20:38	80 75-85	1651	92 34-118	1/0
1.00	33:16	1:19	21:05	77 71-79	1624	102 98-106	1/0
1.06	34:33	1:17	20:33	81 78-87	1664	106 104-108	1/0
1.13	35:59	1:27	23:11	93 75-112	2156	107 104-118	2/0
1.19	37:31	1:32	24:25	118 105-128	2880	106 92-118	0/1
1.25	38:45	1:14	19:51	107 90-131	2124	105 100-108	1/0
1.31	39:59	1:14	19:42	137 106-156	2700	106 104-108	0/1
1.38	41:13	1:13	19:36	108 104-115	2116	107 104-110	0/1
1.44	42:36	1:23	22:11	109 103-115	2418	105 104-106	0/1
1.45	42:48	12	24:08	107 107-107	2583	-	0/0

Heart

103/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:55	19:57	More
1km	13:13	21:17	More
Mile	32:59	32:59	More

Predictions

Dist	Time	Per Mile

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