Thu 1st Aug 2019 at 7:00pm by _paul

Run > General

Birthday Boys 10,000m

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Time
30:26
Miles
6.52
Min/mi
4:40
Pacing
96%
WAVA
91.68
Stride(cm)
194
Cals
475
Cadence
178
BPM
161
%MHR
94.1
B/mi
751
Surface
Road

Notes & Comments

Split Summary
===
1) 6.52m - 30:26(4:40/m) 161/185bpm 475cal 12.86/13.38mph

30:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17	5:06	115 94-129	587	182 176-190
0.50	2:29	1:12	4:49	131 128-135	631	181 178-184
0.75	3:39	1:10	4:39	132 128-139	614	181 178-182
1.00	4:49	1:11	4:42	137 134-138	644	179 176-182
1.25	5:59	1:10	4:41	139 137-141	652	179 176-182
1.50	7:10	1:10	4:41	137 132-141	642	180 176-182
1.75	8:20	1:10	4:42	142 138-144	667	180 176-182
2.00	9:29	1:09	4:35	142 138-148	652	179 178-182
2.25	10:38	1:09	4:37	158 151-162	730	179 176-182
2.50	11:45	1:07	4:27	162 154-170	722	178 176-182
2.75	12:56	1:11	4:44	169 164-174	800	178 174-180
3.00	14:07	1:11	4:43	172 169-174	811	178 174-182
3.25	15:17	1:10	4:41	174 171-175	816	178 176-182
3.50	16:27	1:10	4:39	177 174-179	824	179 174-182
3.75	17:38	1:11	4:42	176 174-177	828	178 176-182
4.00	18:48	1:10	4:40	175 173-176	816	175 174-178
4.25	19:59	1:11	4:44	177 176-178	837	176 174-178
4.50	21:09	1:11	4:42	178 177-178	837	176 174-178
4.75	22:18	1:09	4:34	182 178-185	832	176 174-182
5.00	23:27	1:09	4:36	180 178-181	828	177 172-182
5.25	24:36	1:10	4:38	179 178-181	830	178 176-182
5.50	25:43	1:07	4:28	179 176-182	800	177 174-182
5.75	26:54	1:10	4:40	179 179-179	837	178 176-182
6.00	28:03	1:10	4:40	169 163-180	788	176 174-182
6.25	29:13	1:10	4:40	167 165-169	780	176 174-182
6.50	30:21	1:08	4:31	170 167-173	769	180 176-190
6.52	30:27	6	4:17	174 174-174	746	190 190-190

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 194cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	30:27	4:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	66.18%	More
800m	2:15	4:31	74.99%	More
1km	2:48	4:31	78.76%	More
Mile	4:34	4:34	83.50%	More
5k	14:24	4:38	89.84%	More
5 miles	23:11	4:38	91.24%	More
10k	28:54	4:39	91.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:10	4:10	91.53
5km	13:52	4:28	93.26
5M	22:58	4:36	92.10
10km	28:55	4:39	91.60
10M	47:53	4:47	91.53
Half	1:03:46	4:52	90.33
20M	1:39:51	5:00	91.41
Mara	2:12:56	5:04	91.55

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