Thu 1st Aug 2019 at 10:00am by Mascott

Run > General

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Time
27:39
Miles
3.28
Min/mi
8:26
Pacing
88%
WAVA
54.60
Stride(cm)
120
Cals
418
Cadence
160
BPM
152
%MHR
82.2
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 138/151bpm 116cal 7.15/8.41mph
2) 1m - 8:25(8:25/m) 155/167bpm 130cal 7.13/9.2mph
3) 1m - 8:25(8:25/m) 161/164bpm 133cal 7.14/8.77mph
4) 0.28m - 2:26(8:42/m) 162/171bpm 39cal 6.9/7.35mph

8:23 8:25 8:25 2:26

Pin Map

0mi in 0

Pace

17%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	117 84-135	1120	160 156-162
0.25	2:19	1:07	8:54	134 132-136	1192	159 156-160
0.38	3:20	1:01	8:10	136 134-138	1110	159 158-170
0.50	4:29	1:09	9:11	138 135-142	1268	161 156-172
0.63	5:32	1:03	8:24	145 142-149	1219	160 158-162
0.75	6:28	56	7:28	148 146-151	1106	163 162-164
0.88	7:24	56	7:30	148 146-150	1110	162 162-164
1.00	8:23	59	7:52	143 138-149	1125	160 156-162
1.13	9:18	55	7:18	143 140-145	1044	161 158-164
1.25	10:27	1:09	9:12	145 142-151	1334	159 156-162
1.38	11:37	1:10	9:20	156 148-160	1455	158 156-160
1.50	12:47	1:10	9:23	157 153-160	1472	159 156-160
1.63	13:43	56	7:30	159 155-162	1192	160 158-164
1.75	14:49	1:05	8:43	157 154-162	1370	158 156-160
1.88	15:48	59	7:56	162 159-166	1284	160 158-162
2.00	16:48	1:00	7:59	162 159-163	1293	161 160-162
2.13	17:43	55	7:22	162 159-164	1193	163 162-166
2.25	18:38	55	7:17	159 155-164	1159	160 154-166
2.38	19:38	1:00	7:59	161 159-163	1284	160 156-162
2.50	20:53	1:15	9:59	161 159-163	1607	158 156-160
2.63	22:05	1:13	9:41	161 159-163	1559	158 156-160
2.75	23:07	1:02	8:17	160 158-162	1325	159 156-160
2.88	24:05	58	7:44	161 158-164	1244	159 158-162
3.00	25:13	1:07	8:58	161 159-163	1445	158 156-160
3.13	26:14	1:01	8:10	162 159-164	1324	160 158-164
3.25	27:17	1:04	8:29	161 157-164	1367	158 152-160
3.28	27:39	22	12:07	168 163-170	2034	158 154-160

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.3	27:39	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.51%	More
800m	3:45	7:32	50.44%	More
1km	4:46	7:40	51.74%	More
Mile	7:56	7:56	52.89%	More
5k	25:54	8:20	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	25:59	8:22	54.91
5M	44:46	8:57	51.85
10km	57:23	9:14	50.50
10M	1:38:50	9:53	48.44
Half	2:14:34	10:16	46.69
20M	3:38:15	10:55	45.62
Mara	4:57:08	11:20	44.68

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