Thu 1st Aug 2019 at 7:00pm by Gary Fatbloke

Run > Run-Walk

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Time
38:06
Miles
2.33
Min/mi
16:21
Pacing
94%
WAVA
30.26
Stride(cm)
84
Cals
298
Cadence
117
BPM
115
%MHR
67.4
B/mi
1886
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 120/130bpm 158cal 3.7/4.13mph
2) 1m - 16:05(16:05/m) 113/120bpm 110cal 3.73/4.49mph
3) 0.33m - 5:47(17:21/m) 107/109bpm 30cal 3.46/4.76mph

16:14 16:05 5:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	124 118-130	2120	115 106-120	3/0
0.13	2:03	59	15:44	121 119-122	1904	119 116-120	1/1
0.19	3:00	57	15:05	121 120-123	1826	119 118-120	1/1
0.25	4:00	1:00	16:06	120 119-121	1932	120 118-120	0/3
0.31	5:03	1:03	16:44	120 117-123	2007	115 114-116	1/2
0.38	6:02	59	15:46	122 117-126	1924	116 114-118	0/2
0.44	7:04	1:02	16:36	119 117-120	1976	118 112-122	0/3
0.50	8:13	1:09	18:25	122 117-129	2246	117 110-122	0/2
0.56	9:10	56	15:01	120 119-121	1801	120 118-122	2/0
0.63	10:13	1:03	16:49	121 120-123	2034	121 120-122	1/1
0.69	11:13	1:00	16:00	120 119-121	1921	122 120-122	0/1
0.75	12:11	58	15:32	119 115-122	1849	120 116-122	2/1
0.81	13:10	59	15:47	120 119-121	1893	121 118-122	0/1
0.88	14:10	1:00	16:04	120 117-121	1927	120 116-122	0/1
0.94	15:15	1:05	17:13	120 119-122	2065	121 118-122	2/2
1.00	16:13	59	15:38	118 117-120	1844	119 116-122	2/1
1.06	17:10	57	15:07	117 116-118	1769	117 116-118	3/1
1.13	18:09	59	15:38	117 116-117	1828	118 116-122	0/2
1.19	19:11	1:02	16:31	115 114-117	1899	118 116-122	2/2
1.25	20:15	1:05	17:16	114 112-116	1969	116 114-118	1/0
1.31	21:09	53	14:09	116 113-118	1642	118 116-122	0/3
1.38	22:07	59	15:36	116 115-119	1810	115 112-116	3/2
1.44	23:10	1:03	16:44	114 111-116	1908	116 114-118	1/5
1.50	24:13	1:03	16:46	112 107-117	1878	117 114-122	1/2
1.56	25:10	58	15:23	114 110-116	1753	114 112-116	1/2
1.63	26:13	1:02	16:36	113 110-116	1876	114 112-116	2/1
1.69	27:13	1:00	16:01	114 110-118	1826	115 112-118	2/0
1.75	28:11	58	15:33	117 115-118	1820	116 114-118	0/2
1.81	29:16	1:05	17:23	107 102-115	1860	115 110-116	0/1
1.88	30:21	1:05	17:23	109 106-112	1894	116 114-118	5/0
1.94	31:22	1:01	16:16	112 110-113	1822	118 116-120	1/1
2.00	32:18	56	14:56	108 106-110	1613	118 116-122	0/5
2.06	33:19	1:01	16:16	108 107-108	1757	118 116-122	0/1
2.13	34:19	1:00	15:59	107 106-108	1710	115 114-116	2/0
2.19	35:33	1:14	19:41	106 104-108	2086	116 112-122	1/1
2.25	36:26	53	14:03	107 106-107	1504	116 114-122	0/10
2.31	37:30	1:04	17:03	107 105-109	1824	119 116-122	6/0
2.33	38:06	36	29:18	107 107-109	3134	117 114-122	0/8

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	117	2.3	38:04	16:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	22.89%	More
800m	7:51	15:47	26.39%	More
1km	9:48	15:47	27.51%	More
Mile	15:57	15:57	28.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	31.19
5km	52:41	16:57	29.62
5M	1:30:04	18:01	28.29
10km	1:55:03	18:31	27.69
10M	3:16:39	19:40	26.82
Half	4:26:34	20:21	26.00
20M	7:09:23	21:28	25.58
Mara	9:42:04	22:13	25.16

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