Thu 1st Aug 2019 at 7:00pm by crowey75

Run > General

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Time
4:48
Miles
0.50
Min/mi
9:36
Stride(cm)
98
Cals
63
Cadence
172
BPM
143
%MHR
83.8
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:34/m) 144/153bpm 63cal 6.27/14.59mph

4:48

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	127 120-133	1149	166 114-176
0.13	1:12	38	10:11	140 136-143	1426	169 168-170
0.19	1:51	39	10:18	144 143-146	1484	170 168-172
0.25	2:26	36	9:31	146 145-147	1390	173 172-174
0.31	3:02	35	9:21	146 144-149	1365	175 174-176
0.38	3:35	34	8:57	148 145-151	1326	173 172-174
0.44	4:11	36	9:40	152 150-153	1470	172 170-174
0.50	4:47	36	9:30	151 150-151	1433	175 172-176

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	0.5	4:45	9:35
Walk	0.7	114	0	2	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:45	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:17	10:43
5M	55:07	11:01
10km	1:09:23	11:10
10M	1:54:54	11:29
Half	2:32:59	11:41
20M	3:59:34	11:59
Mara	5:18:57	12:10

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