Tue 30th Jul 2019 at 8:00am by Mascott

Run > General

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Time
27:31
Miles
3.11
Min/mi
8:51
Pacing
94%
WAVA
51.96
Stride(cm)
114
Cals
386
Cadence
160
BPM
141
%MHR
76.4
B/mi
1250
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/146bpm 117cal 6.99/7.64mph
2) 1m - 8:50(8:50/m) 140/145bpm 123cal 6.79/7.51mph
3) 1m - 9:06(9:06/m) 147/156bpm 132cal 6.6/7.35mph
4) 0.11m - 1:01(8:57/m) 146/148bpm 14cal 6.7/7.06mph

8:35 8:50 9:06 1:01

Pin Map

0mi in 0

Pace

22%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	122 93-136	1103	158 104-166	3/2
0.25	2:11	1:04	8:29	135 132-139	1145	161 160-162	2/2
0.38	3:13	1:02	8:13	140 133-144	1150	162 162-164	3/2
0.50	4:15	1:02	8:20	139 137-142	1158	161 158-164	2/1
0.63	5:24	1:08	9:08	137 133-143	1250	160 158-162	0/2
0.75	6:31	1:07	8:59	140 136-145	1257	159 158-160	0/5
0.88	7:33	1:02	8:18	138 135-143	1145	160 158-164	4/5
1.00	8:35	1:01	8:11	142 139-146	1163	162 158-164	2/3
1.13	9:35	1:00	7:57	140 137-143	1114	161 158-162	0/7
1.25	10:38	1:03	8:24	137 136-139	1151	162 160-162	2/1
1.38	11:44	1:07	8:54	142 138-145	1264	160 158-162	3/0
1.50	12:55	1:10	9:22	143 142-144	1339	159 158-160	6/0
1.63	14:05	1:10	9:20	142 140-144	1326	158 152-162	2/2
1.75	15:09	1:05	8:37	139 136-142	1197	160 158-160	0/6
1.88	16:17	1:07	8:58	140 137-142	1256	159 158-160	0/3
2.00	17:25	1:08	9:05	141 139-143	1282	159 158-162	1/2
2.13	18:36	1:11	9:28	146 142-151	1381	160 158-162	8/0
2.25	19:46	1:10	9:21	153 151-156	1431	160 158-162	2/1
2.38	20:52	1:06	8:47	147 143-151	1292	160 158-162	4/4
2.50	22:03	1:11	9:30	143 140-146	1357	159 156-160	5/0
2.63	23:18	1:15	9:59	144 142-146	1437	159 156-160	2/0
2.75	24:24	1:06	8:50	148 145-152	1307	160 158-162	1/2
2.88	25:25	1:01	8:06	151 147-154	1222	163 160-166	1/3
3.00	26:30	1:06	8:45	148 146-150	1295	159 158-160	2/1
3.11	27:31	1:01	9:01	146 144-148	1317	160 158-162	2/3

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:52
10 3.5%	9:13
See your biggest climbs

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.1	27:30	8:50
Walk	0.1	104	0	1	21:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.89%	More
800m	4:05	8:12	46.31%	More
1km	5:10	8:19	47.63%	More
Mile	8:25	8:25	49.87%	More
5k	27:27	8:50	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	27:29	8:51	51.92
5M	47:21	9:28	49.02
10km	1:00:41	9:46	47.75
10M	1:44:32	10:27	45.80
Half	2:22:19	10:52	44.15
20M	3:50:49	11:32	43.14
Mara	5:14:15	12:00	42.25

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