Mon 29th Jul 2019 at 9:00am by Mascott

Run > General

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Time
25:08
Miles
3.12
Min/mi
8:03
Pacing
92%
WAVA
57.12
Stride(cm)
124
Cals
385
Cadence
162
BPM
153
%MHR
82.9
B/mi
1236
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 139/149bpm 114cal 7.25/7.89mph
2) 1m - 8:09(8:09/m) 154/164bpm 122cal 7.36/8.85mph
3) 1m - 7:44(7:44/m) 169/182bpm 132cal 7.76/8.87mph
4) 0.12m - 57(7:47/m) 174/177bpm 17cal 7.71/8.25mph

8:17 8:09 7:44 57

Pin Map

0mi in 0

Pace

18%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	125 95-137	1049	156 104-162	3/2
0.25	2:10	1:07	8:56	135 128-142	1207	159 158-162	2/1
0.38	3:13	1:03	8:24	139 134-143	1168	161 158-164	3/2
0.50	4:15	1:02	8:18	137 134-140	1137	161 158-164	4/4
0.63	5:19	1:03	8:27	142 138-145	1201	161 160-164	3/0
0.75	6:19	1:00	8:01	145 143-147	1162	162 160-164	1/1
0.88	7:16	58	7:41	146 144-147	1122	163 162-164	0/4
1.00	8:17	1:00	8:02	146 144-149	1173	162 158-164	0/7
1.13	9:11	54	7:15	149 145-151	1081	163 160-168	1/12
1.25	10:17	1:06	8:47	146 144-149	1282	161 158-164	12/0
1.38	11:25	1:08	9:04	150 145-152	1360	161 158-162	7/0
1.50	12:30	1:05	8:37	154 149-159	1328	161 158-164	3/1
1.63	13:27	58	7:42	159 157-161	1224	163 160-166	2/7
1.75	14:30	1:02	8:18	157 156-159	1303	161 158-164	4/0
1.88	15:30	1:01	8:05	160 158-163	1293	162 160-164	2/0
2.00	16:26	56	7:26	160 158-164	1189	165 164-168	1/2
2.13	17:21	55	7:16	158 157-160	1148	165 164-166	1/4
2.25	18:20	59	7:52	162 156-172	1274	164 162-166	2/4
2.38	19:23	1:04	8:31	166 163-170	1414	163 160-166	2/2
2.50	20:24	1:00	8:01	167 163-173	1340	163 162-164	4/1
2.63	21:23	1:00	7:59	169 167-172	1349	164 162-164	3/0
2.75	22:24	1:00	8:03	174 166-179	1402	162 162-162	1/1
2.88	23:14	50	6:43	179 175-180	1202	164 162-166	0/4
3.00	24:10	56	7:28	175 171-178	1307	165 162-168	1/4
3.12	25:08	58	7:51	173 169-177	1358	164 160-168	4/2

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 70m, Range 26m, Flat prediction 24:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 3.9%	8:36
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Cadence

162 (168 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.01%	More
800m	3:44	7:31	50.52%	More
1km	4:43	7:36	52.16%	More
Mile	7:42	7:42	54.52%	More
5k	25:00	8:03	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	25:01	8:03	57.04
5M	43:05	8:37	53.88
10km	55:14	8:53	52.46
10M	1:35:08	9:31	50.32
Half	2:09:31	9:53	48.51
20M	3:30:03	10:30	47.40
Mara	4:45:59	10:55	46.42

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