Thu 1st Aug 2019 at 6:00pm by Jenni-far-far

Run > Intervals
  • Time
    28:44
  • Miles
    3.12
  • Min/mi
    9:13
  • Pacing
    89%
  • WAVA
    59.56
  • Stride(cm)
    95
  • Cals
    252
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1289
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/152bpm 71cal 6.7/7.41mph
2) 1m - 9:33(9:33/m) 146/154bpm 87cal 6.29/7.31mph
3) 1m - 9:12(9:12/m) 147/162bpm 84cal 6.52/7.6mph
4) 0.12m - 1:02(8:30/m) 154/157bpm 10cal 7.06/7.26mph
8:57 9:33 9:12 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 12% 42% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 104 86-123 996 168 120-178 0/1
0.13 1:12 36 9:31 117 109-121 1114 175 170-188 1/0
0.19 1:41 29 7:49 121 119-123 946 184 180-186 0/1
0.25 2:16 35 9:16 119 117-121 1104 184 172-188 1/1
0.31 2:58 42 11:11 119 113-124 1330 174 170-180 1/0
0.38 3:31 33 8:49 117 114-119 1032 185 182-190 3/1
0.44 4:05 35 9:13 119 118-119 1097 190 188-190 3/0
0.50 4:37 32 8:27 120 119-121 1014 190 188-194 2/1
0.56 5:10 34 8:56 120 119-122 1073 186 174-196 1/0
0.63 5:48 37 9:54 125 122-129 1237 172 170-174 1/3
0.69 6:21 33 8:56 142 135-147 1268 179 172-188 1/0
0.75 6:52 31 8:19 147 146-150 1223 189 188-192 0/0
0.81 7:22 30 8:03 147 146-148 1184 191 190-192 0/1
0.88 7:53 31 8:15 148 148-149 1220 192 190-194 0/0
0.94 8:25 32 8:26 151 149-151 1274 193 190-196 0/1
1.00 8:57 32 8:29 151 150-152 1281 192 190-194 1/1
1.06 9:38 41 10:53 149 145-153 1622 171 128-190 1/0
1.13 10:14 36 9:37 146 144-148 1405 181 176-188 0/0
1.19 10:46 32 8:39 145 140-148 1254 185 182-192 2/0
1.25 11:19 33 8:44 147 146-149 1283 186 184-188 0/1
1.31 11:52 33 8:53 148 148-149 1314 184 182-186 0/1
1.38 12:35 43 11:23 147 145-148 1672 181 172-188 0/1
1.44 13:11 36 9:32 143 141-144 1362 182 174-192 0/1
1.50 13:42 31 8:20 145 141-150 1209 193 190-196 1/1
1.56 14:17 36 9:30 147 143-150 1395 183 170-194 0/2
1.63 15:00 42 11:16 145 142-148 1633 174 172-178 0/1
1.69 15:32 33 8:41 146 144-148 1267 187 182-190 1/1
1.75 16:05 33 8:48 144 142-147 1268 190 186-192 1/1
1.81 16:38 33 8:50 145 144-146 1281 190 186-194 1/1
1.88 17:16 38 10:10 148 147-150 1504 180 120-196 1/1
1.94 17:55 39 10:20 144 140-148 1489 175 170-180 0/0
2.00 18:29 34 9:03 144 143-146 1303 188 182-190 1/0
2.06 19:01 32 8:32 144 142-145 1229 190 188-192 1/1
2.13 19:34 33 8:41 147 145-149 1275 189 186-192 0/1
2.19 20:05 32 8:28 147 147-148 1243 191 190-192 1/1
2.25 20:39 33 8:55 148 147-149 1319 190 188-192 1/1
2.31 21:17 38 10:07 150 149-151 1517 176 128-192 2/1
2.38 21:58 41 10:58 147 144-151 1612 172 128-180 1/3
2.44 22:32 34 8:58 143 141-145 1281 188 186-190 0/0
2.50 23:04 33 8:48 145 140-155 1276 192 186-196 0/1
2.56 23:45 41 10:48 148 142-161 1599 178 174-182 0/1
2.63 24:18 33 8:48 147 144-149 1293 189 176-200 1/0
2.69 24:48 30 8:00 147 145-149 1177 199 196-200 0/0
2.75 25:28 40 10:43 149 145-152 1597 175 116-198 1/0
2.81 26:04 36 9:39 143 143-145 1380 180 178-188 1/0
2.88 26:37 32 8:37 147 145-148 1267 191 190-192 1/0
2.94 27:10 33 8:45 148 147-149 1295 192 190-192 1/0
3.00 27:41 32 8:25 153 148-158 1288 192 188-194 1/1
3.06 28:14 33 8:47 154 153-155 1354 190 182-194 0/1
3.12 28:44 30 8:27 154 153-156 1302 185 182-188 1/2

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 44m, Range 10m, Flat prediction 28:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 184 3.1 27:48 9:05
Walk 3.3 123 0.1 56 15:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 48.98% More
800m 4:18 8:38 51.24% More
1km 5:22 8:39 53.33% More
Mile 8:53 8:53 54.86% More
5k 28:34 9:12 59.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 59.85
5km 28:36 9:12 59.59
5M 48:26 9:41 57.47
10km 1:01:36 9:55 56.59
10M 1:44:18 10:26 55.12
Half 2:20:38 10:44 53.42
20M 3:44:38 11:14 52.69
Mara 5:02:54 11:34 51.79
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