Thu 1st Aug 2019 at 6:00pm by theOtherRichard

Cross > HIIT

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Time
37:21
Miles
0.41
Min/mi
1:31:06
Cals
288
Cadence
135
BPM
114
%MHR
66.5
B/mi
10359
Asc(m)
3
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.41m - 37:21(1:31:37/m) 114/154bpm 288cal 67/109rpm 0.66/11.35mph

37:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16:23	16:23	4:22:15	126 75-153	33044	136 82-218	0/0
0.13	28:13	11:50	3:09:20	100 84-117	18933	110 34-130	0/0
0.19	29:06	53	14:00	122 89-146	1709	171 166-174	0/1
0.25	29:39	33	8:51	148 144-154	1310	165 160-168	1/1
0.31	30:10	31	8:12	147 142-151	1206	165 162-170	1/1
0.38	30:36	26	6:52	149 148-150	1023	168 162-176	1/1
0.42	37:21	6:45	2:33:48	101 62-151	15534	133 104-178	0/0

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More

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