Thu 1st Aug 2019 at 7:00pm by Rich963

Run > Recovery Run

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Time
32:00
Miles
3.13
Min/mi
10:13
Pacing
64%
WAVA
43.28
Stride(cm)
104
Cals
366
Cadence
152
BPM
116
%MHR
65.9
B/mi
1186
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:24/m) 77/89bpm 31cal 3.66/3.97mph
2) 1m - 10:41(10:41/m) 110/128bpm 116cal 5.62/7.56mph
3) 1m - 8:51(8:51/m) 129/132bpm 119cal 6.78/8.22mph
4) 0.75m - 6:29(8:39/m) 133/137bpm 89cal 6.93/8.6mph
5) 0.07m - 1:00(13:29/m) 127/133bpm 11cal 4.45/8.35mph

5:00 10:41 8:51 6:29 1:00

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	73 66-80	1264	120 116-124	0/1
0.25	4:11	2:01	16:08	77 73-83	1242	121 118-124	2/1
0.38	5:51	1:41	13:25	85 81-87	1141	123 118-126	0/0
0.50	8:24	2:33	20:20	89 80-109	1810	144 98-160	0/2
0.63	9:33	1:09	9:12	115 106-119	1058	160 158-160	1/1
0.75	10:44	1:11	9:28	121 119-123	1144	160 160-162	1/0
0.88	11:50	1:07	8:52	123 121-125	1091	160 156-162	0/2
1.00	12:57	1:06	8:52	121 120-122	1072	161 160-164	1/2
1.13	14:04	1:07	8:56	123 119-126	1099	160 158-162	1/0
1.25	15:12	1:08	9:03	126 125-128	1139	160 158-160	1/1
1.38	16:17	1:05	8:43	128 126-129	1116	160 158-160	0/2
1.50	17:23	1:06	8:49	127 125-129	1120	160 160-162	1/0
1.63	18:29	1:06	8:45	127 126-129	1111	159 158-160	1/0
1.75	19:40	1:11	9:31	127 123-129	1208	159 156-162	0/1
1.88	20:48	1:08	9:00	128 127-129	1153	160 158-162	0/1
2.00	21:54	1:06	8:50	130 129-131	1149	159 158-160	1/0
2.13	22:58	1:04	8:29	130 129-132	1103	159 158-160	1/1
2.25	24:04	1:07	8:53	131 129-132	1163	160 154-162	0/0
2.38	25:08	1:04	8:32	131 130-132	1117	160 158-162	0/0
2.50	26:10	1:01	8:11	133 130-135	1089	163 160-168	2/0
2.63	27:14	1:04	8:31	135 134-137	1150	161 160-162	1/2
2.75	28:18	1:04	8:35	132 127-134	1133	160 158-162	1/0
2.88	29:21	1:03	8:25	133 128-135	1120	160 158-162	2/0
3.00	30:32	1:11	9:28	132 130-132	1249	159 158-160	2/0
3.13	31:59	1:26	11:32	129 118-133	1487	142 114-164	0/2

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	159	2.7	24:00	9:01
Walk	23.3	120	0.5	7:27	16:02
Still	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.10%	More
800m	4:10	8:23	43.29%	More
1km	5:14	8:25	45.11%	More
Mile	8:33	8:33	47.24%	More
5k	31:37	10:11	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	31:45	10:13	43.26
5M	53:10	10:38	41.96
10km	1:07:18	10:50	41.35
10M	1:52:44	11:16	40.75
Half	2:31:05	11:32	39.90
20M	3:59:02	11:57	39.96
Mara	5:20:20	12:14	39.76

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