Thu 1st Aug 2019 at 7:00pm by Siphev

Run > General

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Time
6:00
Miles
0.76
Min/mi
7:54
Pacing
88%
WAVA
47.15
Stride(cm)
128
Cals
90
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 73cal 12.13/12.87kmph
2) 0.23km - 1:03(4:37/km) 17cal 12.97/13.13kmph

4:57 1:03

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:47	160 158-162
0.13	1:03	30	8:08	160 160-162
0.19	1:34	30	8:02	161 160-162
0.25	2:03	30	7:54	163 162-164
0.31	2:33	30	8:00	161 160-162
0.38	3:00	27	7:17	161 158-162
0.44	3:42	42 +9	11:06	159 150-162
0.50	4:12	30	8:05	161 160-162
0.56	4:41	29	7:44	159 158-162
0.63	5:08	26	7:01	157 156-158
0.69	5:36	28	7:32	157 156-158
0.75	6:04	28	7:27	159 158-160
0.76	6:10	6	8:00	160 160-160

Cadence

160 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	0.8	6:01	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.43%	More
800m	3:57	7:58	42.70%	More
1km	4:57	7:58	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.90
5km	26:41	8:35	48.94
5M	44:12	8:50	48.17
10km	55:39	8:57	47.88
10M	1:32:09	9:13	47.80
Half	2:02:41	9:22	47.15
20M	3:12:07	9:36	47.71
Mara	4:15:48	9:46	47.78

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