Thu 1st Aug 2019 at 5:00pm by Siphev
Run > General
-
Time
8:34
-
Miles
1.14
-
Min/mi
7:31
-
Pacing
77%
-
WAVA
51.92
-
Stride(cm)
135
-
Cals
135
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 74cal 12.96/13.67kmph
2) 0.83km - 3:56(4:45/km) 61cal 12.65/13.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:17 |
157 154-158 |
0.13 |
1:01 |
30 |
7:53 |
157 154-158 |
0.19 |
1:29 |
28 |
7:29 |
158 158-158 |
0.25 |
1:55 |
27 |
7:05 |
156 154-158 |
0.31 |
2:25 |
30 |
7:59 |
157 154-158 |
0.38 |
2:53 |
28 |
7:22 |
160 156-162 |
0.44 |
3:21 |
28 |
7:23 |
160 158-162 |
0.50 |
3:47 |
27 |
7:05 |
161 158-164 |
0.56 |
4:13 |
26 |
7:01 |
160 160-162 |
0.63 |
4:39 |
26 |
6:54 |
160 160-162 |
0.69 |
5:06 |
27 |
7:10 |
161 160-162 |
0.75 |
5:34 |
28 |
7:30 |
160 158-162 |
0.81 |
6:28 |
54 +24
|
14:19 |
154 124-160 |
0.88 |
7:00 |
32 |
8:40 |
161 160-162 |
0.94 |
7:29 |
29 |
7:41 |
157 156-158 |
1.00 |
7:58 |
29 |
7:47 |
159 158-160 |
1.06 |
8:24 |
25 |
6:44 |
159 156-160 |
1.13 |
8:52 |
29 |
7:39 |
158 158-160 |
1.14 |
8:58 |
6 |
7:54 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
158 |
1.1 |
8:31 |
7:30 |
Walk |
5.1 |
122 |
0 |
27 |
3:16:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.41% |
More |
800m |
3:36 |
7:14 |
47.04% |
More |
1km |
4:32 |
7:17 |
48.97% |
More |
Mile |
7:51 |
7:51 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.65 |
5km |
24:48 |
7:59 |
52.65 |
5M |
41:03 |
8:13 |
51.87 |
10km |
51:42 |
8:19 |
51.53 |
10M |
1:25:36 |
8:34 |
51.45 |
Half |
1:53:58 |
8:42 |
50.76 |
20M |
2:58:29 |
8:55 |
51.36 |
Mara |
3:57:37 |
9:04 |
51.44 |
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