Thu 1st Aug 2019 at 6:00pm by MattT

Run > Intervals
  • Time
    18:23
  • Miles
    3.02
  • Min/mi
    6:05
  • Pacing
    0%
  • WAVA
    73.63
  • Stride(cm)
    142
  • Cals
    226
  • Cadence
    187
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    848
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

TRP, 8 x 1k, 3 min recoveries, Part II

Split Summary
===
1) 1m - 6:16(6:16/m) 136/162bpm 77cal 9.58/11.19mph
2) 1m - 6:00(6:00/m) 145/169bpm 75cal 9.99/10.87mph
3) 1m - 6:00(6:00/m) 143/164bpm 73cal 10/11.54mph
4) 0.02m - 6(4:59/m) 130/133bpm 1cal 12.06/11.81mph
6:16 6:00 6:00 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 8% 8% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:03 105 98-116 635 187 186-192 0/1
0.13 45 22 5:57 125 120-129 743 184 182-186 1/1
0.19 1:08 23 6:07 126 125-129 770 182 182-182 1/1
0.25 1:31 23 6:06 128 126-130 782 185 182-188 1/3
0.31 1:58 27 7:08 131 127-135 934 182 180-182 0/0
0.38 2:22 24 6:24 130 128-132 832 186 184-186 0/0
0.44 2:45 24 6:18 137 134-139 864 185 182-186 1/0
0.50 3:07 21 5:44 136 133-139 779 184 182-186 0/1
0.56 3:29 22 5:51 133 130-138 777 187 184-192 3/0
0.63 6:37 3:09 +2:59 50:22 116 105-132 5843 186 184-190 0/1
0.69 7:14 36 9:37 129 119-142 1240 186 182-188 1/0
0.75 7:36 22 5:58 156 145-160 930 185 182-186 1/1
0.81 7:59 23 6:14 159 155-161 991 185 182-192 1/2
0.88 8:23 24 6:19 159 157-162 1004 185 182-188 1/1
0.94 8:49 26 7:03 156 152-159 1100 185 182-186 0/0
1.00 9:15 26 6:51 147 145-150 1007 187 186-188 1/0
1.06 9:37 22 5:48 143 142-144 830 186 184-188 1/0
1.13 9:56 19 5:06 143 139-145 729 188 184-190 1/0
1.19 10:18 22 5:48 138 137-139 800 186 184-188 2/0
1.25 13:36 3:18 +2:59 52:46 109 96-140 5751 188 188-190 0/1
1.31 14:01 26 6:49 122 110-138 831 188 186-190 1/1
1.38 14:24 23 6:13 140 138-144 871 187 184-188 1/0
1.44 14:46 22 5:52 157 146-162 922 187 184-190 1/4
1.50 15:13 26 7:04 162 161-163 1144 186 184-188 1/1
1.56 15:37 25 6:32 165 162-166 1079 186 186-188 0/0
1.63 16:02 25 6:41 165 164-166 1102 186 186-188 1/0
1.69 16:25 23 6:04 166 163-169 1007 186 184-188 0/0
1.75 16:44 19 5:02 166 164-168 835 188 186-190 1/0
1.81 19:40 2:56 +2:56 46:53 139 101-164 6516 187 184-190 2/1
1.88 20:25 46 12:09 115 106-123 1397 188 188-188 1/1
1.94 20:47 21 5:38 135 124-139 761 188 186-190 1/1
2.00 21:10 23 6:14 154 141-161 960 188 186-188 0/1
2.06 21:33 23 6:02 162 159-164 977 187 184-190 1/3
2.13 22:00 27 7:16 160 154-164 1164 185 182-188 1/1
2.19 22:24 24 6:24 150 149-152 959 187 186-188 0/0
2.25 22:48 24 6:24 145 141-152 928 187 186-190 1/0
2.31 23:09 21 5:32 147 143-149 814 187 186-188 0/0
2.38 23:28 20 5:15 149 146-152 782 190 184-194 2/0
2.44 26:36 3:07 +2:55 49:57 119 99-149 5945 187 184-192 1/1
2.50 27:06 31 8:09 129 111-140 1051 188 186-190 0/1
2.56 27:27 21 5:36 140 138-142 783 188 184-190 1/1
2.63 27:49 22 5:58 139 137-140 829 188 184-190 0/1
2.69 28:12 22 5:59 138 135-141 826 188 184-194 1/3
2.75 28:41 29 7:42 136 134-138 1046 188 186-192 0/1
2.81 29:03 22 5:56 138 134-145 819 189 186-190 0/0
2.88 29:26 23 6:14 150 146-152 935 189 188-190 1/0
2.94 29:45 19 5:05 136 128-147 692 188 186-190 0/0
3.00 30:05 19 5:11 129 127-133 668 190 186-192 1/0
3.02 30:12 7 5:27 130 128-133 708 189 186-192 1/0

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 44m, Range 5m, Flat prediction 18:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 186 3 18:27 10:00
Walk 0.0 0 0 0 NAN:00:00
Pause 28.0 - - 11:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 57.47% More
800m 2:57 5:57 62.15% More
1km 3:44 6:00 64.38% More
Mile 8:52 8:52 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 72.57
5km 18:57 6:06 73.58
5M 31:30 6:18 71.94
10km 39:44 6:24 71.17
10M 1:06:04 6:36 70.68
Half 1:28:10 6:44 69.50
20M 2:18:33 6:56 70.08
Mara 3:04:53 7:03 70.03
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