Thu 1st Aug 2019 at 5:00pm by MattT

Run > Warm Up

Follow User
0 👍

Time
10:58
Miles
1.36
Min/mi
8:04
Pacing
0%
WAVA
52.74
Stride(cm)
114
Cals
115
Cadence
175
BPM
124
%MHR
68.7
B/mi
997
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 123/135bpm 83cal 7.34/8.97mph
2) 0.36m - 2:48(7:51/m) 132/137bpm 32cal 7.64/8.04mph

8:10 2:48

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	103 86-118	849	172 102-186	0/9
0.13	1:03	32	8:37	119 116-125	1025	172 172-174	5/1
0.19	1:38	34	9:11	128 125-131	1176	173 170-176	2/0
0.25	2:05	27	7:20	129 127-130	945	173 172-174	0/7
0.31	2:34	29	7:45	129 126-133	999	173 172-176	4/1
0.38	3:08	34	9:06	126 123-128	1147	191 170-206	0/23
0.44	3:36	28	7:26	123 119-125	915	184 172-206	1/5
0.50	4:11	34	9:12	125 121-127	1150	173 170-176	5/2
0.56	4:40	29	7:46	128 126-131	995	172 168-178	0/5
0.63	16:04	11:25 +12:26	3:02:35	118 78-131	21544	165 108-172	1/1
0.69	17:55	1:51	29:31	106 85-119	3129	177 174-178	1/1
0.75	18:39	44	11:47	118 114-124	1391	175 172-178	1/1
0.81	19:10	31	8:09	127 124-132	1035	175 172-176	1/1
0.88	19:37	27	7:20	132 131-135	967	176 174-178	0/1
0.94	20:06	29	7:45	130 125-135	1007	175 174-176	1/0
1.00	20:37	30	8:01	134 132-135	1075	175 172-178	3/3
1.06	21:04	28	7:21	133 132-134	978	175 174-176	9/4
1.13	21:32	28	7:33	131 130-132	989	174 172-176	0/6
1.19	22:02	30	7:54	134 132-137	1059	176 174-178	0/2
1.25	22:35	33	8:40	133 131-134	1153	174 170-176	3/0
1.31	23:04	30	7:56	132 129-134	1046	174 170-176	2/3
1.36	23:25	21	7:57	131 129-132	1043	174 174-174	1/3

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 44m, Flat prediction 10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	176	1.4	10:48	17:07
Walk	0.7	105	0	15	2:15:05
Pause	34.6	-	-	12:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.00%	More
800m	3:51	7:46	47.65%	More
1km	4:53	7:51	49.16%	More
Mile	20:19	20:19	20.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:31	8:32	52.58
5M	44:04	8:49	51.43
10km	55:36	8:57	50.86
10M	1:32:26	9:15	50.52
Half	2:03:20	9:25	49.68
20M	3:13:50	9:42	50.09
Mara	4:18:40	9:52	50.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry