Thu 1st Aug 2019 at 5:00pm by mowatb
Run > General
-
Time
1:34:34
-
Miles
9.29
-
Min/mi
10:11
-
Pacing
78%
-
WAVA
45.35
-
Stride(cm)
88
-
Cals
1244
-
Cadence
179
-
BPM
142
-
%MHR
82.8
-
B/mi
1441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:32/m) 133/145bpm 63cal 5.7/6.74mph
2) 0.62m - 7:32(12:07/m) 139/153bpm 102cal 4.95/7.43mph
3) 0.62m - 6:04(9:45/m) 157/170bpm 95cal 6.15/6.91mph
4) 0.62m - 6:19(10:10/m) 136/160bpm 77cal 5.9/7.74mph
5) 0.62m - 6:07(9:50/m) 136/140bpm 76cal 6.1/8.14mph
6) 0.62m - 5:46(9:16/m) 140/144bpm 81cal 6.47/7.26mph
7) 0.62m - 6:40(10:43/m) 137/143bpm 86cal 5.59/6.35mph
8) 0.62m - 6:18(10:09/m) 141/149bpm 86cal 5.91/6.87mph
9) 0.62m - 6:00(9:39/m) 136/143bpm 74cal 6.22/7.2mph
10) 0.62m - 5:48(9:21/m) 138/142bpm 73cal 6.42/6.95mph
11) 0.38m - 3:27(9:06/m) 143/147bpm 48cal 6.59/7.95mph
12) 0.62m - 4:51(7:49/m) 157/163bpm 78cal 7.68/8.6mph
13) 0.61m - 5:09(8:24/m) 161/169bpm 85cal 7.15/7.45mph
14) 0.01m - 7(9:10/m) 168/170bpm 1cal 6.54/7.72mph
15) 0.43m - 5:00(11:44/m) 147/169bpm 69cal 5.11/6.57mph
16) 0.62m - 7:20(11:48/m) 141/148bpm 82cal 5.09/6.45mph
17) 0.55m - 7:08(12:53/m) 136/143bpm 68cal 4.66/6.3mph
5:00 7:32 6:04 6:19 6:07 5:46 6:40 6:18 6:00 5:48 3:27 4:51 5:09 7 5:00 7:20 7:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:44 |
2:44 |
10:57 |
123 85-145 |
1346 |
185 180-192 |
| 0.50 |
5:17 |
2:33 |
10:12 |
141 138-144 |
1439 |
185 182-188 |
| 0.75 |
7:55 |
2:37 |
10:29 |
143 140-147 |
1500 |
186 182-192 |
| 1.00 |
11:32 |
3:38 |
14:31 |
132 102-153 |
1917 |
187 178-192 |
| 1.25 |
13:57 |
2:24 |
9:37 |
148 131-154 |
1423 |
184 174-188 |
| 1.50 |
16:31 |
2:35 |
10:19 |
158 150-170 |
1631 |
182 116-188 |
| 1.75 |
18:47 |
2:16 |
9:02 |
160 152-167 |
1445 |
183 178-188 |
| 2.00 |
21:42 |
2:55 |
11:42 |
137 117-155 |
1602 |
159 110-188 |
| 2.25 |
24:16 |
2:33 |
10:13 |
134 125-138 |
1370 |
185 180-190 |
| 2.50 |
26:28 |
2:12 |
8:48 |
136 133-140 |
1197 |
186 182-188 |
| 2.75 |
28:49 |
2:21 |
9:23 |
136 133-140 |
1277 |
186 184-190 |
| 3.00 |
31:22 |
2:33 |
10:12 |
135 132-139 |
1376 |
186 182-192 |
| 3.25 |
33:36 |
2:15 |
8:58 |
139 135-143 |
1247 |
188 186-190 |
| 3.50 |
35:57 |
2:21 |
9:23 |
141 139-143 |
1323 |
187 184-190 |
| 3.75 |
38:23 |
2:26 |
9:46 |
142 140-144 |
1387 |
187 184-190 |
| 4.00 |
41:23 |
2:59 |
11:57 |
134 124-141 |
1601 |
181 94-190 |
| 4.25 |
43:52 |
2:29 |
9:57 |
137 131-142 |
1363 |
186 182-188 |
| 4.50 |
46:22 |
2:30 |
10:00 |
141 135-145 |
1410 |
176 122-188 |
| 4.75 |
49:00 |
2:38 |
10:32 |
141 135-148 |
1486 |
181 166-190 |
| 5.00 |
51:28 |
2:28 |
9:52 |
138 133-143 |
1361 |
182 170-186 |
| 5.25 |
53:53 |
2:25 |
9:39 |
134 128-138 |
1293 |
183 178-186 |
| 5.50 |
56:14 |
2:21 |
9:26 |
135 132-139 |
1273 |
180 178-186 |
| 5.75 |
58:34 |
2:20 |
9:18 |
138 135-141 |
1284 |
182 178-184 |
| 6.00 |
1:00:56 |
2:22 |
9:27 |
138 135-142 |
1305 |
180 178-184 |
| 6.25 |
1:03:11 |
2:16 |
9:03 |
142 138-146 |
1285 |
180 176-184 |
| 6.50 |
1:05:23 |
2:12 |
8:48 |
145 142-154 |
1277 |
180 176-192 |
| 6.75 |
1:07:17 |
1:54 |
7:35 |
157 155-161 |
1192 |
187 182-190 |
| 7.00 |
1:09:15 |
1:58 |
7:50 |
158 152-162 |
1239 |
184 180-188 |
| 7.25 |
1:11:22 |
2:07 |
8:30 |
159 155-162 |
1350 |
182 176-186 |
| 7.50 |
1:13:29 |
2:06 |
8:26 |
161 158-165 |
1357 |
181 176-186 |
| 7.75 |
1:16:12 |
2:43 |
10:53 |
160 143-169 |
1742 |
161 106-192 |
| 8.00 |
1:18:49 |
2:37 |
10:27 |
142 137-149 |
1483 |
176 172-180 |
| 8.25 |
1:21:46 |
2:58 +10
|
11:51 |
146 143-149 |
1729 |
174 120-180 |
| 8.50 |
1:24:39 |
2:52 |
11:29 |
141 134-147 |
1620 |
176 128-184 |
| 8.75 |
1:27:41 |
3:03 |
12:11 |
138 131-144 |
1682 |
167 118-180 |
| 9.00 |
1:30:48 |
3:06 |
12:25 |
134 129-141 |
1664 |
159 120-178 |
| 9.25 |
1:34:10 |
3:22 |
13:29 |
136 131-143 |
1833 |
164 114-184 |
| 9.29 |
1:34:44 |
34 |
12:56 |
137 136-139 |
1772 |
166 82-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.5 |
182 |
9.1 |
1:29:29 |
9:54 |
| Walk |
4.7 |
118 |
0.2 |
4:28 |
18:31 |
| Still |
0.7 |
- |
- |
37 |
- |
| Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
42.86% |
More |
| 800m |
3:46 |
7:34 |
48.46% |
More |
| 1km |
4:48 |
7:44 |
49.49% |
More |
| Mile |
7:58 |
7:58 |
51.10% |
More |
| 5k |
27:46 |
8:56 |
49.83% |
More |
| 5 miles |
46:47 |
9:21 |
48.07% |
More |
| 10k |
58:51 |
9:28 |
47.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
51.09 |
| 5km |
28:02 |
9:01 |
49.36 |
| 5M |
47:33 |
9:31 |
47.29 |
| 10km |
1:00:31 |
9:44 |
46.35 |
| 10M |
1:42:37 |
10:16 |
45.13 |
| Half |
2:18:29 |
10:34 |
43.88 |
| 20M |
3:41:30 |
11:05 |
43.47 |
| Mara |
4:58:55 |
11:25 |
42.96 |
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