Thu 1st Aug 2019 at 6:00pm by Lana

Run > General
  • Time
    44:18
  • Miles
    4.59
  • Min/mi
    9:39
  • Pacing
    67%
  • WAVA
    65.75
  • Stride(cm)
    96
  • Cals
    392
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:44(11:19/m) 128/147bpm 20cal 5.3/6.35mph
2) 0.25m - 1:47(7:16/m) 132/149bpm 13cal 8.26/8.77mph
3) 0.06m - 1:00(15:25/m) 143/153bpm 7cal 3.89/7.97mph
4) 0.25m - 2:08(8:40/m) 145/164bpm 18cal 6.93/7.18mph
5) 0.06m - 58(15:15/m) 145/158bpm 7cal 3.93/6.95mph
6) 0.24m - 1:47(7:22/m) 154/166bpm 16cal 8.14/8.6mph
7) 0.07m - 1:02(15:41/m) 149/160bpm 8cal 3.83/8.25mph
8) 0.25m - 2:06(8:28/m) 158/167bpm 19cal 7.09/7.83mph
9) 0.06m - 59(15:30/m) 158/168bpm 8cal 3.87/7.06mph
10) 0.24m - 1:48(7:22/m) 161/169bpm 17cal 8.15/8.68mph
11) 0.06m - 54(13:58/m) 158/168bpm 7cal 4.29/8.16mph
12) 0.25m - 2:12(8:52/m) 161/167bpm 21cal 6.76/7.58mph
13) 0.07m - 1:14(17:47/m) 156/166bpm 10cal 3.37/7.39mph
14) 0.25m - 1:48(7:17/m) 161/169bpm 17cal 8.24/9.12mph
15) 0.06m - 52(13:43/m) 160/169bpm 7cal 4.37/8.29mph
16) 0.25m - 2:08(8:39/m) 163/170bpm 21cal 6.93/7.43mph
17) 0.07m - 54(13:54/m) 165/174bpm 8cal 4.32/6.99mph
18) 0.25m - 1:52(7:36/m) 165/169bpm 18cal 7.89/8.33mph
19) 0.06m - 55(14:15/m) 159/169bpm 8cal 4.21/7.91mph
20) 0.25m - 2:12(8:56/m) 164/171bpm 21cal 6.71/7.41mph
21) 0.06m - 58(14:57/m) 163/171bpm 9cal 4.01/6.8mph
22) 0.25m - 1:51(7:29/m) 162/169bpm 17cal 8.02/8.56mph
23) 0.06m - 53(13:41/m) 162/169bpm 8cal 4.39/7.95mph
24) 0.25m - 2:12(8:52/m) 164/170bpm 21cal 6.77/7.43mph
25) 0.07m - 54(13:26/m) 165/170bpm 8cal 4.46/6.8mph
26) 0.24m - 1:52(7:40/m) 167/171bpm 18cal 7.82/8.18mph
27) 0.07m - 55(13:58/m) 163/174bpm 8cal 4.29/7.76mph
28) 0.25m - 2:08(8:44/m) 165/173bpm 21cal 6.87/7.51mph
29) 0.06m - 1:16(21:34/m) 158/173bpm 11cal 2.78/7.01mph
2:44 1:47 1:00 2:08 58 1:47 1:02 2:06 59 1:48 54 2:12 1:14 1:48 52 2:08 54 1:52 55 2:12 58 1:51 53 2:12 54 1:52 55 2:08 1:16

Pace

20% 3% 1% 15% 34% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:10 116 71-141 1295 177 170-182
0.25 3:51 2:27 +1:07 19:36 140 117-147 2744 176 164-196
0.38 4:47 56 7:30 131 107-149 983 193 190-196
0.50 5:51 1:04 8:32 140 132-149 1195 184 138-192
0.63 7:15 1:24 11:12 138 121-153 1545 163 130-188
0.75 8:20 1:05 8:44 146 132-157 1275 186 184-188
0.88 9:49 1:29 11:49 149 131-164 1762 161 128-188
1.00 10:44 55 7:19 156 146-165 1143 189 188-192
1.13 11:49 1:05 8:42 157 153-160 1365 173 130-192
1.25 13:12 1:23 11:01 147 138-158 1619 160 124-190
1.38 14:16 1:04 8:34 162 159-166 1389 186 184-188
1.50 15:44 1:28 11:44 158 147-168 1854 156 126-190
1.63 16:40 56 7:27 160 155-163 1193 191 188-192
1.75 17:45 1:05 8:38 165 159-169 1425 174 130-190
1.88 19:03 1:18 10:23 154 147-161 1598 174 136-188
2.00 20:11 1:09 9:09 164 162-166 1502 185 182-186
2.13 21:53 1:41 13:32 155 144-165 2097 152 118-188
2.25 22:46 54 7:09 159 150-165 1136 190 186-194
2.38 23:50 1:04 8:28 166 163-169 1406 182 138-188
2.50 25:07 1:17 10:12 155 148-162 1582 165 136-188
2.63 26:13 1:07 8:55 167 164-169 1489 186 184-190
2.75 27:36 1:23 11:01 163 153-174 1795 168 130-188
2.88 28:33 57 7:38 165 161-169 1260 188 186-190
3.00 29:42 1:09 9:12 167 160-169 1536 176 134-188
3.13 30:59 1:17 10:17 152 138-162 1562 168 130-186
3.25 32:08 1:09 9:09 167 163-169 1528 184 182-186
3.38 33:57 1:49 +24 14:31 160 143-171 2324 154 118-192
3.50 34:54 57 7:34 162 157-167 1226 190 186-192
3.63 36:03 1:10 9:16 167 161-169 1548 172 132-190
3.75 37:17 1:14 9:53 157 149-165 1552 172 132-186
3.88 38:25 1:08 9:01 167 161-170 1506 186 184-188
4.00 39:46 1:21 10:51 164 160-170 1779 170 134-190
4.13 40:45 59 7:49 167 164-169 1306 188 186-190
4.25 41:56 1:11 9:27 169 164-174 1597 168 138-188
4.38 43:10 1:14 9:53 158 149-166 1563 176 136-188
4.50 44:17 1:07 8:53 169 167-172 1501 186 184-186
4.59 45:48 1:31 17:26 157 139-172 2738 121 104-186

Heart

153/174max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 185 3.8 32:27 8:26
Walk 29.2 130 0.7 13:21 17:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 60.25% More
800m 4:16 8:36 61.55% More
1km 5:41 9:09 59.56% More
Mile 9:05 9:05 61.29% More
5k 29:32 9:30 65.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 63.24
5km 29:17 9:26 66.40
5M 48:30 9:42 65.72
10km 1:01:04 9:50 65.49
10M 1:41:08 10:07 65.50
Half 2:14:39 10:17 64.44
20M 3:30:51 10:33 65.21
Mara 4:40:44 10:43 65.16
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