Thu 1st Aug 2019 at 6:00pm by wookie

Run > General

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Time
38:35
Miles
3.82
Min/mi
10:06
Pacing
78%
WAVA
48.03
Stride(cm)
103
Cals
533
Cadence
154
BPM
139
%MHR
82.7
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/168bpm 121cal 6.67/7.06mph
2) 1m - 10:53(10:53/m) 133/153bpm 141cal 5.51/7.1mph
3) 1m - 11:08(11:08/m) 145/161bpm 163cal 5.39/7.64mph
4) 0.82m - 7:34(9:11/m) 145/165bpm 108cal 6.53/7.39mph

9:00 10:53 11:08 7:34

Pace

21%

24%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	106 77-129	1048	154 108-158
0.25	2:19	1:05	8:40	145 123-168	1258	157 154-160
0.38	3:31	1:12	9:33	138 124-159	1318	158 154-162
0.50	4:37	1:06	8:48	155 130-162	1363	158 154-162
0.63	5:45	1:08	9:08	134 125-140	1223	157 152-162
0.75	6:51	1:06	8:49	130 125-137	1147	158 156-162
0.88	7:56	1:04	8:35	132 123-141	1134	157 154-160
1.00	9:00	1:04	8:31	132 124-137	1123	157 156-160
1.13	10:05	1:06	8:46	131 122-138	1149	158 154-164
1.25	11:15	1:09	9:13	127 120-135	1170	156 150-160
1.38	12:33	1:19	10:30	139 132-146	1460	152 148-158
1.50	13:50	1:17	10:14	135 114-151	1382	148 110-168
1.63	15:16	1:26	11:30	123 117-128	1415	156 144-162
1.75	17:04	1:47	14:19	128 121-135	1831	152 120-162
1.88	18:12	1:09	9:09	140 121-149	1282	160 156-164
2.00	19:52	1:40	13:19	144 122-153	1919	142 88-160
2.13	21:07	1:15	10:00	146 124-158	1459	156 150-162
2.25	22:44	1:36	12:50	144 133-155	1848	141 90-164
2.38	24:15	1:31	12:11	145 132-153	1767	136 30-158
2.50	26:17	2:02	16:13	144 138-151	2335	159 120-246
2.63	27:23	1:06	8:48	134 125-151	1180	161 154-168
2.75	28:24	1:02	8:14	138 127-143	1135	161 156-166
2.88	29:42	1:18	10:24	150 141-158	1561	152 146-158
3.00	31:01	1:18	10:27	153 146-161	1599	154 144-160
3.13	32:06	1:05	8:43	154 130-165	1343	159 156-164
3.25	33:15	1:09	9:14	136 124-149	1255	160 156-168
3.38	34:25	1:09	9:14	139 135-142	1283	156 152-162
3.50	35:27	1:02	8:19	140 132-145	1163	158 154-162
3.63	36:39	1:12	9:39	146 134-156	1410	156 154-160
3.75	37:54	1:15	9:56	149 139-159	1480	154 150-158
3.82	38:36	42	9:32	150 147-155	1429	154 150-158

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	156	3.7	36:15	9:41
Walk	3.8	102	0.1	1:29	18:20
Still	2.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.36%	More
800m	4:17	8:36	46.45%	More
1km	5:23	8:40	48.07%	More
Mile	8:49	8:49	49.85%	More
5k	31:45	10:13	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	31:00	9:59	48.28
5M	51:19	10:16	47.54
10km	1:04:37	10:24	47.17
10M	1:47:00	10:42	47.12
Half	2:22:28	10:53	46.47
20M	3:43:06	11:09	47.03
Mara	4:57:02	11:20	47.10

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