Thu 1st Aug 2019 at 6:00pm by GAZGIB

Run > General

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Time
32:28
Miles
3.50
Min/mi
9:17
Pacing
95%
WAVA
50.07
Stride(cm)
106
Cals
491
Cadence
164
BPM
135
%MHR
74.4
B/mi
1248
Surface
Road

Notes & Comments

Road Run with Donna
===
1) 1m - 9:05(9:05/m) 119/134bpm 111cal 6.61/7.18mph
2) 1m - 9:25(9:25/m) 137/149bpm 146cal 6.37/7.03mph
3) 1m - 9:26(9:26/m) 146/166bpm 159cal 6.36/7.01mph
4) 0.5m - 4:31(9:02/m) 147/150bpm 75cal 6.64/6.85mph

9:05 9:25 9:26 4:31

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	95 67-110	978	159 122-168
0.25	2:30	1:13	9:45	109 105-111	1063	162 160-164
0.38	3:36	1:06	8:46	115 112-118	1008	165 162-166
0.50	4:43	1:07	8:54	123 121-126	1095	164 162-166
0.63	5:48	1:05	8:43	124 122-129	1082	165 164-166
0.75	6:55	1:07	8:56	129 126-133	1152	165 164-166
0.88	7:59	1:04	8:34	131 129-134	1121	166 164-168
1.00	9:06	1:07	8:55	129 127-131	1151	165 162-166
1.13	10:14	1:07	8:59	131 128-133	1176	164 162-166
1.25	11:25	1:11	9:27	129 127-132	1219	164 162-164
1.38	12:32	1:07	8:57	138 129-143	1236	165 162-168
1.50	13:44	1:12	9:36	137 134-141	1316	164 162-166
1.63	15:00	1:16	10:10	133 131-136	1353	162 152-164
1.75	16:08	1:08	9:02	139 137-142	1256	163 152-166
1.88	17:19	1:11	9:31	144 141-146	1370	165 164-166
2.00	18:31	1:12	9:34	147 146-148	1405	165 164-166
2.13	19:43	1:13	9:40	146 145-147	1411	166 164-166
2.25	20:53	1:10	9:18	146 145-147	1357	165 162-166
2.38	22:05	1:11	9:31	145 144-147	1381	163 162-166
2.50	23:13	1:09	9:09	143 142-144	1308	164 162-166
2.63	24:24	1:11	9:25	144 142-147	1355	164 162-166
2.75	25:37	1:13	9:45	147 145-149	1432	164 162-168
2.88	26:48	1:11	9:28	152 148-165	1440	165 164-166
3.00	27:57	1:09	9:15	147 146-150	1360	164 162-166
3.13	29:05	1:08	9:00	147 145-148	1324	164 162-166
3.25	30:10	1:05	8:42	149 148-150	1295	164 162-166
3.38	31:22	1:12	9:33	147 143-149	1403	165 164-166
3.50	32:29	1:07	9:00	145 144-146	1305	163 160-166

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.5	32:29	9:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.41%	More
800m	4:18	8:40	44.21%	More
1km	5:27	8:46	45.57%	More
Mile	8:54	8:54	47.50%	More
5k	28:41	9:14	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	28:22	9:08	50.69
5M	48:38	9:44	48.12
10km	1:02:13	10:01	46.96
10M	1:46:40	10:40	45.26
Half	2:24:51	11:03	43.75
20M	3:53:58	11:42	42.92
Mara	5:17:42	12:08	42.15

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With	Donna
Route
Where	Bracknell
Event