Thu 1st Aug 2019 at 6:00pm by posty john

Run > Easy

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Time
1:10:48
Miles
8.11
Min/mi
8:44
Pacing
87%
WAVA
59.16
Stride(cm)
109
Cals
697
Cadence
169
BPM
131
%MHR
78.2
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 122/136bpm 89cal 6.39/0mph
2) 1m - 8:42(8:42/m) 130/137bpm 89cal 6.9/0mph
3) 1m - 8:49(8:49/m) 129/138bpm 86cal 6.8/0mph
4) 1m - 8:35(8:35/m) 131/135bpm 86cal 6.99/0mph
5) 1m - 8:33(8:33/m) 133/136bpm 86cal 7.02/0mph
6) 1m - 8:34(8:34/m) 131/136bpm 81cal 7.01/0mph
7) 1m - 8:47(8:47/m) 133/144bpm 86cal 6.83/0mph
8) 1m - 8:26(8:26/m) 136/142bpm 85cal 7.12/0mph
9) 0.11m - 1:00(9:13/m) 133/137bpm 9cal 6.51/0mph

9:23 8:42 8:49 8:35 8:33 8:34 8:47 8:26 1:00

Pin Map

0mi in 0

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	112 69-125	1071	170 166-174
0.50	4:40	2:17	9:08	123 113-131	1123	170 166-180
0.75	7:06	2:25	9:41	129 114-136	1250	172 168-176
1.00	9:54	2:49	11:14	124 87-136	1393	172 164-178
1.25	12:06	2:12	8:49	133 130-137	1172	173 170-178
1.50	14:21	2:14	8:58	132 129-137	1183	171 168-176
1.75	16:27	2:06	8:26	128 124-133	1079	169 164-174
2.00	18:36	2:09	8:37	128 124-134	1102	169 164-178
2.25	20:46	2:10	8:39	126 120-130	1090	168 162-176
2.50	23:09	2:23	9:33	125 116-131	1193	168 164-174
2.75	25:22	2:13	8:51	130 128-131	1151	167 164-174
3.00	27:39	2:17	9:06	134 129-138	1220	169 164-176
3.25	29:46	2:07	8:29	129 123-134	1094	167 164-172
3.50	31:53	2:08	8:30	131 128-133	1114	167 164-170
3.75	34:01	2:08	8:31	133 131-135	1133	167 164-172
4.00	36:13	2:12	8:49	132 131-133	1163	167 164-172
4.25	38:23	2:10	8:39	132 130-134	1141	167 164-170
4.50	40:33	2:10	8:39	133 130-136	1151	167 164-170
4.75	42:38	2:05	8:18	133 131-134	1105	168 166-172
5.00	44:46	2:09	8:36	133 131-135	1143	168 166-172
5.25	46:53	2:06	8:26	133 131-136	1121	169 166-174
5.50	49:03	2:10	8:40	132 130-133	1144	168 166-172
5.75	51:36	2:33	10:11	127 118-134	1292	170 166-172
6.00	53:45	2:09	8:37	131 129-133	1129	167 164-170
6.25	55:55	2:10	8:42	131 128-134	1139	168 166-172
6.50	58:04	2:08	8:34	131 128-134	1121	167 166-170
6.75	1:00:31	2:27	9:49	132 129-135	1295	169 166-176
7.00	1:02:44	2:13	8:51	140 135-144	1240	172 164-184
7.25	1:04:55	2:12	8:47	135 131-139	1185	170 166-176
7.50	1:07:13	2:18	9:11	139 131-142	1277	170 166-174
7.75	1:09:17	2:04	8:15	133 129-136	1097	169 164-178
8.00	1:11:20	2:03	8:12	135 132-137	1108	167 164-174
8.11	1:12:20	1:00	9:13	133 130-137	1227	168 164-172

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.1	1:12:20	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.08%	More
800m	4:05	8:13	50.24%	More
1km	5:14	8:25	51.16%	More
Mile	8:26	8:26	53.90%	More
5k	26:48	8:38	57.73%	More
5 miles	43:41	8:44	57.82%	More
10k	54:34	8:47	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	25:14	8:07	61.31
5M	42:05	8:25	60.02
10km	53:10	8:33	59.39
10M	1:28:41	8:52	58.93
Half	1:58:34	9:03	57.91
20M	3:06:52	9:21	58.23
Mara	4:09:49	9:32	58.08

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