Thu 1st Aug 2019 at 5:00pm by DarloRunner

Run > General
  • Time
    1:00:20
  • Miles
    6.80
  • Min/mi
    8:52
  • Pacing
    74%
  • WAVA
    49.00
  • Stride(cm)
    109
  • Cals
    938
  • Cadence
    166
  • BPM
    158
  • %MHR
    79.9
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/157bpm 134cal 6.47/7.24mph
2) 1m - 9:33(9:32/m) 154/159bpm 146cal 6.29/6.47mph
3) 0.21m - 1:31(7:18/m) 149/154bpm 22cal 8.22/8.41mph
4) 0.16m - 1:31(9:41/m) 159/163bpm 23cal 6.2/8.1mph
5) 0.21m - 1:34(7:21/m) 161/165bpm 25cal 8.17/8.16mph
6) 0.15m - 1:31(10:08/m) 162/168bpm 24cal 5.92/8.14mph
7) 0.21m - 1:31(7:12/m) 157/160bpm 23cal 8.34/8.64mph
8) 0.15m - 1:32(10:23/m) 162/167bpm 24cal 5.78/8.37mph
9) 0.21m - 1:31(7:13/m) 162/167bpm 24cal 8.32/8.75mph
10) 0.15m - 1:31(9:54/m) 163/167bpm 24cal 6.06/8.33mph
11) 0.21m - 1:32(7:21/m) 163/167bpm 24cal 8.16/8.75mph
12) 0.15m - 1:32(10:02/m) 166/181bpm 25cal 5.97/8.01mph
13) 0.2m - 1:30(7:42/m) 163/168bpm 24cal 7.79/8.6mph
14) 0.15m - 1:31(9:54/m) 163/168bpm 24cal 6.06/7.64mph
15) 0.21m - 1:31(7:23/m) 163/166bpm 24cal 8.12/8.35mph
16) 0.16m - 1:31(9:27/m) 166/172bpm 25cal 6.34/7.91mph
17) 0.21m - 1:31(7:19/m) 166/171bpm 24cal 8.21/8.35mph
18) 0.16m - 1:31(9:48/m) 169/173bpm 25cal 6.12/8.04mph
19) 0.22m - 1:31(6:58/m) 166/170bpm 25cal 8.62/8.89mph
20) 1.69m - 15:38(9:14/m) 163/177bpm 249cal 6.5/8.41mph
9:16 9:33 1:31 1:31 1:34 1:31 1:31 1:32 1:31 1:31 1:32 1:32 1:30 1:31 1:31 1:31 1:31 1:31 1:31 15:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 47% 26% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 136 100-147 1264 167 160-172
0.50 4:40 2:21 9:23 143 138-148 1343 165 162-172
0.75 6:56 2:16 9:03 147 142-150 1331 166 162-168
1.00 9:17 2:21 9:24 145 138-157 1364 164 158-166
1.25 11:40 2:23 9:31 153 150-157 1455 164 158-166
1.50 14:01 2:21 9:24 153 151-155 1439 164 162-166
1.75 16:21 2:21 9:22 155 151-159 1453 164 162-170
2.00 18:49 2:28 9:51 153 149-158 1508 163 158-170
2.25 20:45 1:56 7:44 151 147-161 1168 169 160-172
2.50 22:51 2:06 8:24 160 155-164 1344 166 162-172
2.75 25:05 2:14 8:57 161 153-168 1440 166 160-174
3.00 27:05 2:00 7:59 158 152-166 1262 168 160-174
3.25 29:09 2:03 8:13 163 160-167 1340 167 162-172
3.50 31:21 2:13 8:52 162 158-167 1435 166 158-172
3.75 33:29 2:08 8:32 166 157-181 1417 167 160-172
4.00 35:31 2:02 8:07 162 154-171 1316 167 158-172
4.25 37:43 2:12 8:48 163 160-168 1435 166 156-172
4.50 39:52 2:09 8:34 165 160-172 1414 168 160-174
4.75 41:49 1:57 7:49 166 161-171 1299 169 158-174
5.00 43:56 2:07 8:28 169 156-173 1431 167 160-174
5.25 47:23 3:26 +1:12 13:45 161 134-177 2213 159 108-172
5.50 49:41 2:19 9:16 160 151-171 1482 166 164-168
5.75 51:55 2:13 8:53 162 157-167 1439 166 164-168
6.00 54:18 2:23 9:31 162 157-167 1543 166 162-170
6.25 56:34 2:17 9:07 165 160-169 1505 166 162-170
6.50 58:51 2:17 9:07 166 161-169 1514 167 162-168
6.75 1:01:05 2:14 8:55 166 162-170 1481 167 164-168
6.80 1:01:32 27 9:15 166 164-167 1537 166 164-168

Heart

158/181max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 166 6.8 59:54 8:51
Walk 2.7 115 0 1:38 1:04:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.88% More
800m 3:57 7:56 43.64% More
1km 4:58 8:00 45.39% More
Mile 8:09 8:09 47.82% More
5k 25:52 8:20 51.18% More
5 miles 43:44 8:45 49.17% More
10k 56:04 9:01 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 49.22
5km 26:18 8:28 50.34
5M 43:33 8:43 49.39
10km 54:50 8:49 49.02
10M 1:30:48 9:05 48.90
Half 2:00:54 9:14 48.21
20M 3:09:19 9:28 48.79
Mara 4:12:03 9:37 48.86

Bespoke Fields

Amend your bespoke fields
Temperature
Effort level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here