Thu 1st Aug 2019 at 6:00pm by Gary Fatbloke

Run > General

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Time
55:58
Miles
5.00
Min/mi
11:12
Pacing
0%
WAVA
45.55
Stride(cm)
91
Cals
794
Cadence
158
BPM
148
%MHR
86.6
B/mi
1658
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 137/154bpm 151cal 5.19/5.95mph
2) 1m - 11:24(11:24/m) 143/155bpm 155cal 5.26/6.01mph
3) 1m - 11:31(11:31/m) 150/162bpm 165cal 5.21/6.26mph
4) 1m - 10:40(10:40/m) 156/164bpm 163cal 5.62/6.24mph
5) 1m - 10:47(10:47/m) 156/164bpm 160cal 5.57/6.66mph
6) 0m - 2(8:33/m) 156/156bpm 7.02/5.61mph

11:34 11:24 11:31 10:40 10:47 2

Pin Map

0mi in 0

Pace

12%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	125 85-154	1460	158 112-162	2/6
0.50	6:04	3:09	12:34	131 119-141	1646	151 108-166	8/7
0.75	8:43	2:39	10:37	144 140-148	1530	162 160-166	6/5
1.00	11:35	2:51	11:26	146 143-151	1669	160 150-166	2/7
1.25	14:36	3:01 +15	12:06	146 136-152	1766	161 122-168	4/3
1.50	26:40	12:04 +8:59	48:15	132 101-151	6370	161 112-168	10/7
1.75	29:30	2:50	11:21	144 137-150	1634	158 108-166	5/3
2.00	32:14	2:44	10:54	151 149-155	1647	161 152-162	12/3
2.25	35:30	3:16	13:03	153 143-162	1997	147 80-162	8/1
2.50	38:19	2:49 +15	11:16	152 146-155	1714	159 122-166	3/11
2.75	41:10	2:51	11:25	146 142-150	1667	159 84-170	3/14
3.00	43:58	2:49	11:14	149 144-158	1674	157 108-168	8/8
3.25	46:30	2:32	10:07	154 147-161	1558	161 158-164	5/6
3.50	49:16	2:46	11:05	157 153-162	1740	159 156-164	4/5
3.75	52:05	2:49	11:15	157 153-163	1766	161 156-166	7/5
4.00	54:40	2:35	10:19	158 155-163	1630	159 156-162	6/10
4.25	57:20	2:40	10:41	157 155-158	1677	159 154-162	5/5
4.50	1:00:03	2:43	10:50	156 151-158	1691	159 156-162	5/4
4.75	1:02:48	2:46	11:03	153 151-156	1692	160 156-162	5/5
5.00	1:05:26	2:37	10:29	157 153-164	1645	158 152-162	2/5
5.00	1:05:28	2	10:20	156 156-156	1611	152 152-152	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 26m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	12:39
See your biggest climbs

Cadence

158 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	160	4.9	53:51	11:04
Walk	17.3	110	0.1	11:20	1:35:28
Still	0.1	-	-	2	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.73%	More
800m	5:10	10:24	40.06%	More
1km	6:30	10:27	41.52%	More
Mile	10:39	10:39	42.99%	More
5k	34:19	11:03	45.47%	More
5 miles	1:05:25	13:05	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.14
5km	32:45	10:32	47.64
5M	55:58	11:12	45.53
10km	1:11:30	11:30	44.56
10M	2:02:12	12:13	43.17
Half	2:45:39	12:39	41.84
20M	4:26:50	13:21	41.16
Mara	6:01:43	13:48	40.49

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