Thu 1st Aug 2019 at 6:00pm by bedlam_g

Run > General

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Time
40:40
Miles
5.26
Min/mi
7:44
Pacing
93%
WAVA
60.65
Stride(cm)
118
Cals
367
Cadence
176
BPM
122
%MHR
60.8
B/mi
945
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 111/125bpm 64cal 7.62/8.37mph
2) 1m - 7:39(7:39/m) 119/135bpm 69cal 7.84/8.72mph
3) 1m - 7:28(7:28/m) 133/139bpm 86cal 8.04/9.35mph
4) 1m - 7:42(7:42/m) 125/136bpm 68cal 7.79/8.56mph
5) 1m - 7:54(7:54/m) 125/136bpm 67cal 7.59/8.04mph
6) 0.26m - 2:04(7:55/m) 119/126bpm 13cal 7.58/7.64mph

7:53 7:39 7:28 7:42 7:54 2:04

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	110 73-121	906	170 106-178	4/2
0.50	4:01	1:58	7:52	117 114-125	920	176 172-180	2/4
0.75	5:56	1:55	7:39	114 100-123	872	178 172-180	3/3
1.00	7:52	1:56	7:43	101 97-106	780	176 168-180	7/6
1.25	9:50	1:58	7:52	110 101-118	864	177 172-184	9/4
1.50	11:47	1:57	7:50	120 109-128	940	176 172-182	7/5
1.75	13:41	1:54	7:35	122 116-127	924	176 168-182	3/4
2.00	15:31	1:50	7:21	123 118-135	905	177 172-188	5/8
2.25	17:21	1:50	7:18	131 126-137	957	179 176-186	1/6
2.50	19:15	1:55	7:38	132 127-137	1008	179 170-184	5/5
2.75	21:06	1:51	7:23	134 130-139	989	178 172-184	2/4
3.00	23:10	2:04 +11	8:17	134 129-138	1109	178 174-182	2/3
3.25	25:07	1:57	7:46	127 122-132	987	177 172-182	3/4
3.50	26:58	1:51	7:24	132 123-136	976	177 172-180	3/3
3.75	28:54	1:56	7:46	126 120-132	978	176 172-180	4/6
4.00	30:53	1:58	7:53	114 110-128	900	177 172-180	9/1
4.25	32:51	1:58	7:53	129 112-136	1017	174 170-178	4/6
4.50	34:49	1:58	7:53	124 119-130	977	175 164-182	5/5
4.75	36:48	1:58	7:54	125 122-129	987	174 170-182	4/6
5.00	38:47	1:59	7:57	124 117-129	987	176 172-182	5/3
5.25	40:46	1:59	7:56	119 113-126	944	174 168-180	2/3
5.26	40:51	5	8:19	117 116-118	973	172 170-174	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	7:59
See your biggest climbs

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	5.3	40:36	7:46
Walk	0.2	106	0	4	8:21
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.38%	More
800m	3:37	7:17	52.56%	More
1km	4:34	7:21	54.39%	More
Mile	7:23	7:23	57.25%	More
5k	23:43	7:38	60.64%	More
5 miles	38:42	7:44	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	23:09	7:27	62.12
5M	38:31	7:42	60.76
10km	48:36	7:49	60.12
10M	1:20:52	8:05	59.70
Half	1:47:57	8:14	58.71
20M	2:49:46	8:29	59.15
Mara	3:46:38	8:39	59.08

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