Thu 1st Aug 2019 at 4:00pm by das21
Bike > General
-
Time
1:48:13
-
Miles
31.57
-
Mph
17.5
-
FBI
76.08
-
Cals
555
-
Cadence
82
-
BPM
120
-
%MHR
66.5
-
B/mi
410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:43(3:43/m) 101/127bpm 14cal 76/106rpm 16.17/29.18mph
2) 1m - 3:02(3:02/m) 114/127bpm 17cal 88/101rpm 19.83/23.19mph
3) 1m - 3:00(3:00/m) 120/123bpm 19cal 81/89rpm 20.01/21.45mph
4) 1m - 2:51(2:51/m) 120/124bpm 19cal 84/103rpm 21.02/30.65mph
5) 1m - 3:19(3:19/m) 130/141bpm 26cal 83/103rpm 18.11/29.27mph
6) 1m - 3:49(3:49/m) 121/140bpm 23cal 84/102rpm 15.75/20.32mph
7) 1m - 4:01(4:00/m) 121/128bpm 23cal 81/96rpm 14.97/18.78mph
8) 1m - 3:35(3:35/m) 121/128bpm 20cal 86/98rpm 16.73/20.03mph
9) 1m - 3:29(3:29/m) 126/132bpm 22cal 80/93rpm 17.2/21.2mph
10) 1m - 3:40(3:40/m) 123/134bpm 21cal 83/104rpm 16.39/22.73mph
11) 1m - 3:34(3:34/m) 124/132bpm 20cal 85/97rpm 16.79/19.93mph
12) 1m - 3:33(3:33/m) 119/132bpm 17cal 84/103rpm 16.9/24.28mph
13) 1m - 3:43(3:43/m) 125/132bpm 21cal 83/98rpm 16.16/19.5mph
14) 1m - 3:04(3:04/m) 123/126bpm 16cal 81/91rpm 19.59/21.44mph
15) 1m - 2:29(2:29/m) 109/119bpm 7cal 82/96rpm 24.23/31.23mph
16) 1m - 2:57(2:57/m) 106/123bpm 8cal 83/102rpm 20.39/30.36mph
17) 1m - 2:59(2:59/m) 122/127bpm 15cal 78/99rpm 20.14/24.28mph
18) 1m - 3:34(3:34/m) 126/131bpm 20cal 79/101rpm 16.81/24.03mph
19) 1m - 3:13(3:13/m) 129/131bpm 20cal 83/92rpm 18.65/20.43mph
20) 1m - 2:55(2:55/m) 119/124bpm 12cal 85/103rpm 20.58/25.43mph
21) 1m - 3:42(3:42/m) 124/137bpm 19cal 80/101rpm 16.19/23.18mph
22) 1m - 3:11(3:11/m) 124/135bpm 16cal 83/99rpm 18.89/22.6mph
23) 1m - 3:20(3:20/m) 122/130bpm 16cal 79/103rpm 18/26.34mph
24) 1m - 3:14(3:14/m) 119/126bpm 13cal 83/104rpm 18.58/24.53mph
25) 1m - 4:02(4:02/m) 117/122bpm 15cal 77/87rpm 14.9/16.95mph
26) 1m - 4:04(4:04/m) 119/127bpm 17cal 79/101rpm 14.77/19.88mph
27) 1m - 3:30(3:30/m) 113/117bpm 11cal 81/106rpm 17.12/22.78mph
28) 1m - 4:10(4:10/m) 121/132bpm 19cal 77/93rpm 14.43/20.11mph
29) 1m - 3:14(3:14/m) 115/128bpm 12cal 83/102rpm 18.54/27.93mph
30) 1m - 3:33(3:33/m) 116/126bpm 13cal 85/94rpm 16.87/19.99mph
31) 1m - 3:18(3:18/m) 134/142bpm 24cal 85/107rpm 18.17/27.46mph
32) 0.57m - 2:28(4:20/m) 136/141bpm 20cal 81/108rpm 13.84/20.2mph
3:43 3:02 3:00 2:51 3:19 3:49 4:01 3:35 3:29 3:40 3:34 3:33 3:43 3:04 2:29 2:57 2:59 3:34 3:13 2:55 3:42 3:11 3:20 3:14 4:02 4:04 3:30 4:10 3:14 3:33 3:18 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:48 |
3:48 |
15.80 |
99 74-127 |
376 |
76 37-106 |
| 2.00 |
7:31 |
3:43 |
16.12 |
112 89-127 |
417 |
88 59-101 |
| 3.00 |
10:31 |
3:00 |
19.99 |
119 116-123 |
357 |
82 75-89 |
| 4.00 |
13:22 |
2:51 |
21.04 |
120 115-124 |
342 |
86 69-103 |
| 5.00 |
16:42 |
3:19 |
18.07 |
131 117-141 |
435 |
83 71-102 |
| 6.00 |
21:10 |
4:28 |
13.43 |
118 90-140 |
527 |
85 59-102 |
| 7.00 |
26:20 |
5:11 |
11.59 |
118 90-128 |
611 |
80 62-96 |
| 8.00 |
29:56 |
3:35 |
16.71 |
121 108-128 |
435 |
84 20-96 |
| 9.00 |
33:25 |
3:29 |
17.19 |
127 119-132 |
443 |
79 21-93 |
| 10.00 |
37:39 |
4:13 |
14.21 |
121 101-134 |
511 |
81 26-102 |
| 11.00 |
41:13 |
3:35 |
16.77 |
123 109-132 |
440 |
84 59-94 |
| 12.00 |
44:51 |
3:38 |
16.52 |
120 110-132 |
436 |
82 59-101 |
| 13.00 |
49:06 |
4:15 |
14.14 |
125 102-132 |
530 |
83 64-98 |
| 14.00 |
52:10 |
3:04 |
19.58 |
123 119-126 |
377 |
81 60-91 |
| 15.00 |
54:38 |
2:28 |
24.27 |
107 91-118 |
265 |
82 65-96 |
| 16.00 |
57:37 |
2:59 |
20.14 |
105 84-123 |
313 |
84 33-102 |
| 17.00 |
1:00:36 |
2:59 |
20.14 |
122 116-127 |
363 |
79 61-97 |
| 18.00 |
1:04:10 |
3:34 |
16.81 |
126 121-131 |
450 |
79 63-97 |
| 19.00 |
1:07:23 |
3:13 |
18.65 |
129 124-131 |
415 |
84 71-92 |
| 20.00 |
1:10:18 |
2:55 |
20.58 |
119 107-124 |
347 |
85 70-103 |
| 21.00 |
1:14:00 |
3:42 |
16.19 |
123 113-137 |
456 |
81 63-101 |
| 22.00 |
1:17:11 |
3:11 |
18.89 |
123 114-135 |
391 |
82 66-96 |
| 23.00 |
1:20:31 |
3:20 |
18.01 |
121 100-129 |
403 |
81 57-103 |
| 24.00 |
1:23:44 |
3:14 |
18.57 |
118 109-125 |
381 |
84 70-104 |
| 25.00 |
1:27:46 |
4:02 |
14.90 |
117 111-122 |
471 |
78 65-87 |
| 26.00 |
1:31:50 |
4:04 |
14.77 |
120 112-126 |
487 |
80 56-98 |
| 27.00 |
1:35:21 |
3:31 |
17.04 |
113 109-117 |
398 |
77 25-105 |
| 28.00 |
1:39:30 |
4:10 |
14.42 |
120 102-132 |
499 |
77 57-92 |
| 29.00 |
1:42:45 |
3:14 |
18.55 |
112 92-128 |
362 |
82 20-101 |
| 30.00 |
1:46:43 |
3:58 |
15.10 |
115 93-126 |
457 |
84 54-94 |
| 31.00 |
1:50:01 |
3:18 |
18.17 |
133 120-142 |
439 |
85 62-106 |
| 31.57 |
1:52:29 |
2:28 |
13.85 |
136 116-141 |
589 |
84 59-108 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:44 |
2:49 |
More |
| 5 miles |
15:01 |
3:00 |
More |
| 10k |
18:43 |
3:01 |
More |
| 10 miles |
31:17 |
3:08 |
More |
| Half |
42:34 |
3:15 |
More |
| 20 miles |
1:08:28 |
3:25 |
More |
| Mara |
1:31:23 |
3:29 |
More |
| 50k |
1:50:08 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:57 |
3:00 |
| 20km |
38:10 |
3:04 |
| 15 miles |
47:06 |
3:08 |
| 20 miles |
1:04:58 |
3:15 |
| 40km |
1:22:50 |
3:20 |
| 25 miles |
1:23:23 |
3:20 |
| 42km |
1:27:29 |
3:21 |
| 50 miles |
3:00:55 |
3:37 |
| 56 miles |
3:25:21 |
3:40 |
| 100 miles |
6:32:35 |
3:56 |
| 112 miles |
7:25:36 |
3:59 |
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