Thu 1st Aug 2019 at 6:00pm by Lost

Run > General

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Time
35:14
Miles
5.02
Min/mi
7:01
Pacing
86%
WAVA
60.61
Stride(cm)
138
Cals
436
Cadence
166
BPM
156
%MHR
91.1
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 155/172bpm 99cal 7.84/8.68mph
2) 1m - 6:55(6:55/m) 163/173bpm 96cal 8.68/9.79mph
3) 1m - 7:28(7:28/m) 157/181bpm 92cal 8.04/9.29mph
4) 1m - 6:52(6:52/m) 160/172bpm 90cal 8.73/8.89mph
5) 1m - 6:14(6:14/m) 147/161bpm 59cal 9.63/10.06mph
6) 0.02m - 6(5:50/m) 137/137bpm 10.28/10mph

7:39 6:55 7:28 6:52 6:14 6

Pin Map

0mi in 0

Pace

21%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	147 105-170	1217	168 120-172
0.50	4:02	1:58	7:51	163 156-170	1279	169 166-174
0.75	6:07	2:05 +20	8:21	147 136-159	1227	166 162-170
1.00	7:58	1:51	7:25	160 138-170	1186	167 162-170
1.25	9:32	1:34	6:16	166 161-173	1040	166 162-174
1.50	11:25	1:52	7:29	163 152-172	1221	168 162-174
1.75	13:23	1:59 +10	7:54	165 160-170	1304	167 164-170
2.00	15:03	1:40	6:41	158 146-166	1056	165 162-168
2.25	16:41	1:37	6:29	138 127-146	894	165 162-168
2.50	18:28	1:47	7:09	146 127-167	1044	167 164-168
2.75	20:23	1:55	7:42	164 158-171	1263	167 164-168
3.00	22:31	2:08	8:32	176 166-181	1501	167 162-170
3.25	24:15	1:43	6:54	161 147-171	1110	164 162-168
3.50	25:58	1:44	6:55	163 159-168	1128	165 162-166
3.75	27:38	1:40	6:39	157 152-161	1044	165 162-168
4.00	29:24	1:46	7:03	158 153-165	1115	165 162-168
4.25	30:54	1:30	5:59	149 145-158	892	166 162-170
4.50	32:30	1:36	6:25	154 149-160	989	166 164-168
4.75	34:02	1:32	6:08	146 143-151	897	165 162-168
5.00	35:38	1:36	6:22	138 132-142	879	168 164-170
5.02	35:44	6	6:18	137 137-137	862	164 164-164

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	5	35:14	7:07
Walk	0.0	120	0	0	NAN:00:00
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.46%	More
800m	3:03	6:08	55.47%	More
1km	3:49	6:08	58.16%	More
Mile	6:13	6:13	61.94%	More
5k	21:15	6:50	61.47%	More
5 miles	35:35	7:07	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.44
5km	21:11	6:49	61.64
5M	35:05	7:01	60.69
10km	44:10	7:06	60.32
10M	1:13:09	7:19	60.21
Half	1:37:23	7:26	59.40
20M	2:32:31	7:38	60.10
Mara	3:23:03	7:45	60.20

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