Thu 1st Aug 2019 at 6:00pm by AndyS

Run > General

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Time
19:21
Miles
1.70
Min/mi
11:23
Pacing
85%
WAVA
41.24
Stride(cm)
85
Cals
267
Cadence
167
BPM
132
%MHR
82.4
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 120/141bpm 89cal 5.22/6.64mph
2) 0.62m - 7:31(12:06/m) 136/150bpm 106cal 4.96/7.53mph
3) 0.46m - 4:42(10:16/m) 148/159bpm 72cal 5.84/7.14mph

7:08 7:31 4:42

Pace

11%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:57	104 79-110	1347	185 180-188
0.13	1:32	44	11:39	110 106-112	1281	185 182-188
0.19	2:11	39	10:28	108 106-112	1130	176 126-186
0.25	2:57	45	12:00	113 101-127	1356	154 124-182
0.31	3:30	34	9:02	120 117-122	1084	182 180-184
0.38	4:20	49	13:11	123 119-125	1621	179 164-188
0.44	5:06	46	12:23	124 119-132	1536	140 124-178
0.50	5:47	40	10:44	132 123-137	1416	169 106-182
0.56	6:29	43	11:28	134 131-138	1536	181 176-188
0.63	7:09	40	10:36	138 134-141	1463	179 118-186
0.69	8:00	50	13:26	132 127-138	1773	149 120-188
0.75	8:43	43	11:30	132 129-138	1517	178 154-188
0.81	9:23	40	10:46	134 132-138	1444	179 176-182
0.88	10:04	41	10:54	133 127-136	1451	133 122-182
0.94	10:47	43	11:25	125 119-134	1427	179 174-182
1.00	11:29	42	11:10	135 131-139	1508	179 176-182
1.06	12:24	56	14:49	138 130-141	2045	146 124-180
1.13	13:07	43	11:32	139 129-148	1602	167 124-186
1.19	14:03	55	14:41	141 135-145	2070	170 110-184
1.25	14:43	41	10:55	144 140-146	1572	153 124-180
1.31	15:39	55	14:45	138 127-149	2034	161 124-182
1.38	16:14	35	9:19	150 147-155	1397	179 176-182
1.44	16:42	28	7:31	152 148-154	1144	176 174-180
1.50	17:24	42	11:19	152 150-153	1720	146 120-180
1.56	18:05	40	10:48	146 138-155	1576	167 122-184
1.63	18:40	36	9:28	156 154-159	1477	182 178-186
1.69	19:14	33	8:54	147 145-154	1308	175 132-186
1.70	19:21	7	10:12	145 144-146	1480	179 178-180

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	179	1.4	15:28	10:44
Walk	19.1	126	0.3	3:41	14:17
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.15%	More
800m	5:08	10:19	39.09%	More
1km	6:43	10:49	38.83%	More
Mile	11:13	11:13	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.48
5km	37:59	12:14	39.73
5M	1:04:41	12:56	38.04
10km	1:22:30	13:17	37.27
10M	2:20:29	14:03	36.20
Half	3:10:01	14:30	35.16
20M	5:05:03	15:15	34.70
Mara	6:52:38	15:45	34.21

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