Thu 1st Aug 2019 at 5:00pm by elliot_worth

Bike > General

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Time
1:32:51
Miles
23.05
Mph
14.9
FBI
63.14
Cals
2
Watts
43
Cadence
59
BPM
105
%MHR
59.8
B/mi
424
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:13(4:15/m) 100/118bpm 46/71rpm 14.14/21.46mph
2) 5m - 20:08(4:02/m) 105/122bpm 1cal 68/79rpm 14.9/19.93mph
3) 5m - 19:33(3:55/m) 105/122bpm 1cal 66/74rpm 15.35/21.08mph
4) 5m - 20:29(4:06/m) 114/132bpm 74/80rpm 14.64/25.9mph
5) 3.05m - 11:28(3:45/m) 99/126bpm 59/75rpm 15.98/22.79mph

21:13 20:08 19:33 20:29 11:28

Pin Map

0mi in 0

Pace

15%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:01	5:01 +52	11.95	99 74-115	497	45 1-61
2.00	9:32	4:30 +2	13.32	100 92-106	450	29 6-51
3.00	13:28	3:57	15.21	102 94-108	402	71 71-71
4.00	18:33	5:04	11.82	97 78-113	492	6 6-6
5.00	23:44	5:11 +1:37	11.57	105 85-118	544	0 0-0
6.00	27:52	4:08 +3	14.50	108 88-120	447	0 0-0
7.00	31:29	3:37	16.62	111 99-119	401	0 0-0
8.00	36:01	4:33 +19	13.19	101 89-114	459	72 72-72
9.00	41:04	5:03 +44	11.88	103 83-122	520	72 66-79
10.00	45:29	4:24 +31	13.63	104 82-115	458	0 0-0
11.00	50:26	4:58 +1:07	12.10	104 84-113	516	65 51-71
12.00	54:59	4:32 +33	13.21	102 89-109	463	0 0-0
13.00	58:20	3:21	17.89	104 96-110	349	73 73-73
14.00	1:03:08	4:49 +23	12.47	104 84-116	500	0 0-0
15.00	1:07:04	3:56	15.28	111 97-122	436	0 0-0
16.00	1:11:47	4:43 +44	12.72	107 85-121	505	0 0-0
17.00	1:15:50	4:03 +4	14.81	116 94-131	470	0 0-0
18.00	1:19:12	3:22	17.81	114 102-120	384	80 80-80
19.00	1:23:44	4:32 +38	13.24	111 88-125	503	0 0-0
20.00	1:29:17	5:33 +17	10.82	120 99-132	666	71 71-71
21.00	1:33:39	4:22 +15	13.74	101 94-110	441	71 67-75
22.00	1:37:25	3:47 +4	15.88	91 75-119	344	58 52-65
23.00	1:40:44	3:19	18.10	107 90-126	355	0 0-0
23.05	1:41:03	19	9.73	103 95-110	635	0 0-0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:28	2:57	More
1km	1:52	3:01	More
Mile	3:10	3:10	More
5k	11:58	3:51	More
5 miles	19:33	3:55	More
10k	24:51	4:00	More
10 miles	42:07	4:13	More
Half	55:33	4:14	More
20 miles	1:27:13	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:14	3:53
15 miles	58:53	3:56
20 miles	1:19:53	4:00
40km	1:40:34	4:03
25 miles	1:41:12	4:03
42km	1:45:55	4:04
50 miles	3:30:59	4:13
56 miles	3:57:55	4:15
100 miles	7:19:54	4:24
112 miles	8:16:03	4:26

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