Thu 1st Aug 2019 at 6:00pm by theOtherRichard

Cross > Circuits

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Time
41:52
Miles
0.37
Min/mi
1:53:09
Cals
267
Cadence
123
BPM
100
%MHR
58.2
B/mi
11268
Surface
Road

25:37 400m

Notes & Comments

Split Summary
===
1) 0.37m - 41:52(1:54:33/m) 100/156bpm 267cal 61/118rpm 0.52/1.46mph

41:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:12	7:12	1:55:09	96 61-126	11054	125 84-230	0/0
0.13	15:44	8:32	2:16:39	89 64-136	12161	126 116-236	0/0
0.19	25:23	9:38	2:34:13	95 65-156	14651	119 104-164	0/0
0.25	30:36	5:13	1:23:29	103 85-123	8598	118 94-150	0/0
0.31	35:28	4:53	1:18:01	113 86-150	8816	133 116-164	0/0
0.37	41:53	6:25	2:01:07	112 89-152	13565	119 82-164	0/0

Heart

100/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:37	1:43:04	More

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