Thu 1st Aug 2019 at 5:00pm by elliot_worth

Bike > General

Follow User
0 👍

Time
1:32:54
Miles
22.99
Mph
14.8
FBI
62.95
Cals
391
Cadence
68
BPM
105
%MHR
59.8
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:11(4:14/m) 100/118bpm 90cal 50/90rpm 14.16/21.33mph
2) 5m - 20:18(4:04/m) 105/122bpm 86cal 52/85rpm 14.78/19.56mph
3) 5m - 19:33(3:55/m) 105/122bpm 80cal 61/91rpm 15.35/21.21mph
4) 5m - 20:41(4:08/m) 114/132bpm 99cal 67/102rpm 14.51/25.76mph
5) 2.99m - 11:11(3:44/m) 99/126bpm 36cal 55/94rpm 16.06/22.77mph

21:11 20:18 19:33 20:41 11:11

Pin Map

0mi in 0

Pace

17%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:02	5:02 +52	11.92	99 74-115	498	66 34-85
2.00	9:33	4:32 +1	13.26	100 92-106	453	60 22-77
3.00	13:27	3:53	15.43	102 94-108	397	67 35-81
4.00	18:27	5:01	11.97	97 78-113	486	62 20-90
5.00	23:39	5:12 +1:36	11.54	105 81-118	546	66 27-85
6.00	27:53	4:14 +3	14.19	108 87-120	457	63 30-85
7.00	31:32	3:39	16.43	111 100-119	405	63 28-70
8.00	36:10	4:37 +19	12.97	101 88-114	467	60 22-75
9.00	41:09	5:00 +44	12.01	104 83-122	519	69 32-84
10.00	45:35	4:25 +31	13.57	104 82-115	460	72 40-84
11.00	50:36	5:02 +1:06	11.94	103 82-112	518	67 39-85
12.00	55:03	4:27 +33	13.47	102 89-109	454	71 43-82
13.00	58:30	3:26	17.44	104 96-110	358	69 42-77
14.00	1:03:17	4:47 +23	12.55	105 84-117	502	71 39-86
15.00	1:07:09	3:52	15.51	111 97-122	429	75 23-91
16.00	1:11:51	4:43 +43	12.74	107 85-121	504	74 46-89
17.00	1:15:57	4:05 +4	14.67	116 95-131	474	72 43-102
18.00	1:19:18	3:21	17.87	114 106-120	383	74 57-90
19.00	1:23:51	4:32 +38	13.22	111 88-125	504	75 20-96
20.00	1:29:32	5:42 +17	10.53	119 99-132	678	68 21-96
21.00	1:33:47	4:14 +14	14.15	100 94-106	424	64 22-76
22.00	1:37:36	3:50 +3	15.67	93 75-125	356	65 32-94
22.99	1:41:00	3:24	17.55	106 90-126	362	73 54-88

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	12:05	3:53	More
5 miles	19:33	3:55	More
10k	24:53	4:00	More
10 miles	42:10	4:13	More
Half	55:38	4:15	More
20 miles	1:27:25	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:24	3:54
15 miles	59:05	3:56
20 miles	1:20:09	4:00
40km	1:40:54	4:04
25 miles	1:41:32	4:04
42km	1:46:16	4:04
50 miles	3:31:41	4:14
56 miles	3:58:42	4:16
100 miles	7:21:21	4:25
112 miles	8:17:41	4:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry