Thu 1st Aug 2019 at 6:00pm by markgall
Run > General
-
Time
24:03
-
Miles
3.73
-
Min/mi
6:27
-
Pacing
54%
-
WAVA
72.16
-
Stride(cm)
137
-
Cals
363
-
Cadence
183
-
BPM
166
-
%MHR
97
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 44(4:40/m) 145/165bpm 8cal 12.85/14.26mph
2) 0.1m - 50(8:42/m) 167/169bpm 12cal 6.89/13.02mph
3) 0.16m - 48(5:01/m) 165/172bpm 12cal 11.97/12.33mph
4) 0.1m - 52(9:02/m) 168/173bpm 13cal 6.64/12.33mph
5) 0.15m - 47(5:05/m) 162/171bpm 11cal 11.81/12.67mph
6) 0.1m - 54(9:07/m) 172/173bpm 14cal 6.58/12.59mph
7) 0.16m - 46(4:45/m) 167/172bpm 12cal 12.62/13.05mph
8) 0.1m - 54(9:23/m) 174/175bpm 14cal 6.4/12.8mph
9) 0.16m - 47(4:59/m) 166/174bpm 12cal 12.04/12.69mph
10) 0.1m - 49(8:26/m) 156/171bpm 12cal 7.11/12.67mph
11) 0.16m - 48(5:00/m) 158/170bpm 11cal 12/12.44mph
12) 0.1m - 55(9:30/m) 170/174bpm 14cal 6.31/12.25mph
13) 0.16m - 47(4:55/m) 166/171bpm 12cal 12.21/12.8mph
14) 0.1m - 56(9:36/m) 172/176bpm 15cal 6.25/12.65mph
15) 0.16m - 47(4:49/m) 165/168bpm 12cal 12.48/12.8mph
16) 0.09m - 50(8:54/m) 170/176bpm 13cal 6.74/12.46mph
17) 0.16m - 47(4:59/m) 174/178bpm 12cal 12.05/12.59mph
18) 0.1m - 58(9:54/m) 174/177bpm 15cal 6.06/12.48mph
19) 0.16m - 48(4:53/m) 167/174bpm 12cal 12.29/12.98mph
20) 0.1m - 50(8:49/m) 166/173bpm 13cal 6.8/12.71mph
21) 0.16m - 48(4:59/m) 159/164bpm 11cal 12.03/13.07mph
22) 0.09m - 52(9:56/m) 174/179bpm 14cal 6.04/12mph
23) 0.16m - 48(4:59/m) 163/172bpm 12cal 12.06/13mph
24) 0.09m - 51(9:09/m) 171/175bpm 13cal 6.56/12.19mph
25) 0.16m - 49(5:00/m) 165/171bpm 12cal 11.98/13.55mph
26) 0.09m - 53(9:35/m) 173/176bpm 14cal 6.26/12.8mph
27) 0.16m - 46(4:54/m) 169/175bpm 12cal 12.24/12.71mph
28) 0.09m - 55(10:04/m) 177/182bpm 15cal 5.96/12.36mph
29) 0.16m - 44(4:32/m) 168/174bpm 11cal 13.24/15.01mph
44 50 48 52 47 54 46 54 47 49 48 55 47 56 47 50 47 58 48 50 48 52 48 51 49 53 46 55 44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
35 |
35 |
4:39 |
142 125-162 |
659 |
202 200-206 |
0.25 |
1:33 |
58 |
7:45 |
166 163-168 |
1287 |
176 164-200 |
0.38 |
2:12 |
39 |
5:10 |
164 162-166 |
848 |
190 166-194 |
0.50 |
3:11 |
59 |
7:53 |
169 160-173 |
1332 |
178 164-196 |
0.63 |
3:50 |
39 |
5:13 |
160 155-168 |
835 |
190 162-198 |
0.75 |
4:51 |
1:01 |
8:06 |
172 169-173 |
1392 |
174 162-196 |
0.88 |
5:29 |
38 |
5:05 |
165 158-172 |
839 |
193 164-200 |
1.00 |
6:28 |
59 |
7:51 |
173 170-175 |
1359 |
174 162-198 |
1.13 |
7:09 |
41 |
5:28 |
166 160-175 |
906 |
188 164-198 |
1.25 |
8:52 |
1:43 +54
|
13:48 |
160 142-171 |
2208 |
177 166-198 |
1.38 |
9:37 |
45 |
6:01 |
152 143-163 |
913 |
187 164-196 |
1.50 |
10:34 |
57 |
7:36 |
170 165-174 |
1293 |
178 162-194 |
1.63 |
11:18 |
44 |
5:51 |
165 161-168 |
964 |
184 164-194 |
1.75 |
12:12 |
54 |
7:14 |
171 167-175 |
1237 |
180 162-196 |
1.88 |
12:58 |
45 |
6:04 |
166 162-171 |
1006 |
180 162-198 |
2.00 |
13:52 |
54 +3
|
7:12 |
166 162-175 |
1194 |
182 162-198 |
2.13 |
14:39 |
47 |
6:16 |
174 169-178 |
1091 |
178 162-194 |
2.25 |
15:33 |
54 |
7:15 |
173 168-175 |
1255 |
182 118-198 |
2.38 |
16:21 |
48 |
6:26 |
168 161-176 |
1080 |
183 162-196 |
2.50 |
18:00 |
1:39 +56
|
13:12 |
168 161-173 |
2218 |
187 162-200 |
2.63 |
18:52 |
52 |
6:55 |
159 154-169 |
1099 |
182 164-198 |
2.75 |
19:51 |
59 +10
|
7:52 |
165 158-177 |
1297 |
181 112-198 |
2.88 |
20:43 |
51 |
6:52 |
168 160-178 |
1153 |
179 162-196 |
3.00 |
21:37 |
54 +8
|
7:12 |
165 161-172 |
1188 |
192 162-238 |
3.13 |
22:29 |
53 |
7:00 |
167 160-174 |
1170 |
174 162-190 |
3.25 |
23:24 |
55 +6
|
7:22 |
167 164-174 |
1229 |
180 114-200 |
3.38 |
24:14 |
50 |
6:38 |
170 165-176 |
1127 |
182 166-202 |
3.50 |
25:13 |
59 +9
|
7:53 |
172 166-179 |
1356 |
184 112-202 |
3.63 |
26:04 |
51 |
6:45 |
172 162-182 |
1161 |
176 164-196 |
3.72 |
26:30 |
26 |
4:21 |
170 167-174 |
740 |
204 196-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
184 |
3.7 |
23:48 |
6:55 |
Walk |
3.0 |
114 |
0 |
52 |
55:46 |
Pause |
6.5 |
- |
- |
1:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.95% |
More |
800m |
3:10 |
6:22 |
60.21% |
More |
1km |
3:48 |
6:07 |
65.38% |
More |
Mile |
6:28 |
6:28 |
65.40% |
More |
5k |
22:22 |
7:12 |
64.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.04 |
5km |
19:49 |
6:23 |
72.57 |
5M |
32:49 |
6:34 |
71.31 |
10km |
41:19 |
6:39 |
70.71 |
10M |
1:08:24 |
6:50 |
70.58 |
Half |
1:31:05 |
6:57 |
69.58 |
20M |
2:22:37 |
7:08 |
70.41 |
Mara |
3:09:53 |
7:15 |
70.52 |
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