Thu 1st Aug 2019 at 6:00pm by markgall

Run > General

  • Time
    24:03
  • Miles
    3.73
  • Min/mi
    6:27
  • Pacing
    54%
  • WAVA
    72.16
  • Stride(cm)
    137
  • Cals
    363
  • Cadence
    183
  • BPM
    166
  • %MHR
    97
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 44(4:40/m) 145/165bpm 8cal 12.85/14.26mph
2) 0.1m - 50(8:42/m) 167/169bpm 12cal 6.89/13.02mph
3) 0.16m - 48(5:01/m) 165/172bpm 12cal 11.97/12.33mph
4) 0.1m - 52(9:02/m) 168/173bpm 13cal 6.64/12.33mph
5) 0.15m - 47(5:05/m) 162/171bpm 11cal 11.81/12.67mph
6) 0.1m - 54(9:07/m) 172/173bpm 14cal 6.58/12.59mph
7) 0.16m - 46(4:45/m) 167/172bpm 12cal 12.62/13.05mph
8) 0.1m - 54(9:23/m) 174/175bpm 14cal 6.4/12.8mph
9) 0.16m - 47(4:59/m) 166/174bpm 12cal 12.04/12.69mph
10) 0.1m - 49(8:26/m) 156/171bpm 12cal 7.11/12.67mph
11) 0.16m - 48(5:00/m) 158/170bpm 11cal 12/12.44mph
12) 0.1m - 55(9:30/m) 170/174bpm 14cal 6.31/12.25mph
13) 0.16m - 47(4:55/m) 166/171bpm 12cal 12.21/12.8mph
14) 0.1m - 56(9:36/m) 172/176bpm 15cal 6.25/12.65mph
15) 0.16m - 47(4:49/m) 165/168bpm 12cal 12.48/12.8mph
16) 0.09m - 50(8:54/m) 170/176bpm 13cal 6.74/12.46mph
17) 0.16m - 47(4:59/m) 174/178bpm 12cal 12.05/12.59mph
18) 0.1m - 58(9:54/m) 174/177bpm 15cal 6.06/12.48mph
19) 0.16m - 48(4:53/m) 167/174bpm 12cal 12.29/12.98mph
20) 0.1m - 50(8:49/m) 166/173bpm 13cal 6.8/12.71mph
21) 0.16m - 48(4:59/m) 159/164bpm 11cal 12.03/13.07mph
22) 0.09m - 52(9:56/m) 174/179bpm 14cal 6.04/12mph
23) 0.16m - 48(4:59/m) 163/172bpm 12cal 12.06/13mph
24) 0.09m - 51(9:09/m) 171/175bpm 13cal 6.56/12.19mph
25) 0.16m - 49(5:00/m) 165/171bpm 12cal 11.98/13.55mph
26) 0.09m - 53(9:35/m) 173/176bpm 14cal 6.26/12.8mph
27) 0.16m - 46(4:54/m) 169/175bpm 12cal 12.24/12.71mph
28) 0.09m - 55(10:04/m) 177/182bpm 15cal 5.96/12.36mph
29) 0.16m - 44(4:32/m) 168/174bpm 11cal 13.24/15.01mph
44 50 48 52 47 54 46 54 47 49 48 55 47 56 47 50 47 58 48 50 48 52 48 51 49 53 46 55 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 17% 12% 3% 8% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 35 35 4:39 142 125-162 659 202 200-206
0.25 1:33 58 7:45 166 163-168 1287 176 164-200
0.38 2:12 39 5:10 164 162-166 848 190 166-194
0.50 3:11 59 7:53 169 160-173 1332 178 164-196
0.63 3:50 39 5:13 160 155-168 835 190 162-198
0.75 4:51 1:01 8:06 172 169-173 1392 174 162-196
0.88 5:29 38 5:05 165 158-172 839 193 164-200
1.00 6:28 59 7:51 173 170-175 1359 174 162-198
1.13 7:09 41 5:28 166 160-175 906 188 164-198
1.25 8:52 1:43 +54 13:48 160 142-171 2208 177 166-198
1.38 9:37 45 6:01 152 143-163 913 187 164-196
1.50 10:34 57 7:36 170 165-174 1293 178 162-194
1.63 11:18 44 5:51 165 161-168 964 184 164-194
1.75 12:12 54 7:14 171 167-175 1237 180 162-196
1.88 12:58 45 6:04 166 162-171 1006 180 162-198
2.00 13:52 54 +3 7:12 166 162-175 1194 182 162-198
2.13 14:39 47 6:16 174 169-178 1091 178 162-194
2.25 15:33 54 7:15 173 168-175 1255 182 118-198
2.38 16:21 48 6:26 168 161-176 1080 183 162-196
2.50 18:00 1:39 +56 13:12 168 161-173 2218 187 162-200
2.63 18:52 52 6:55 159 154-169 1099 182 164-198
2.75 19:51 59 +10 7:52 165 158-177 1297 181 112-198
2.88 20:43 51 6:52 168 160-178 1153 179 162-196
3.00 21:37 54 +8 7:12 165 161-172 1188 192 162-238
3.13 22:29 53 7:00 167 160-174 1170 174 162-190
3.25 23:24 55 +6 7:22 167 164-174 1229 180 114-200
3.38 24:14 50 6:38 170 165-176 1127 182 166-202
3.50 25:13 59 +9 7:53 172 166-179 1356 184 112-202
3.63 26:04 51 6:45 172 162-182 1161 176 164-196
3.72 26:30 26 4:21 170 167-174 740 204 196-212

Heart

166/182max
  • Show Beats/Mile

Cadence

183 (238 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 184 3.7 23:48 6:55
Walk 3.0 114 0 52 55:46
Pause 6.5 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.95% More
800m 3:10 6:22 60.21% More
1km 3:48 6:07 65.38% More
Mile 6:28 6:28 65.40% More
5k 22:22 7:12 64.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.04
5km 19:49 6:23 72.57
5M 32:49 6:34 71.31
10km 41:19 6:39 70.71
10M 1:08:24 6:50 70.58
Half 1:31:05 6:57 69.58
20M 2:22:37 7:08 70.41
Mara 3:09:53 7:15 70.52
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