Thu 1st Aug 2019 at 5:00pm by bobg

Run > General

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Time
45:22
Miles
5.04
Min/mi
9:00
Pacing
88%
WAVA
55.63
Stride(cm)
98
Cals
534
Cadence
182
BPM
126
%MHR
73.9
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 120/127bpm 104cal 6.57/7.35mph
2) 1m - 9:14(9:14/m) 124/131bpm 107cal 6.49/7.1mph
3) 1m - 8:51(8:51/m) 129/135bpm 107cal 6.78/7.56mph
4) 1m - 8:53(8:53/m) 131/137bpm 106cal 6.76/7.18mph
5) 1m - 8:54(8:54/m) 133/139bpm 106cal 6.74/7.16mph
6) 0.04m - 22(9:38/m) 132/133bpm 4cal 6.23/6.41mph

9:08 9:14 8:51 8:53 8:54 22

Pace

11%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +23	11:00	110 82-121	1209	174 86-190
0.50	4:59	2:14	8:55	121 115-123	1080	186 178-190
0.75	7:28	2:29 +11	9:55	122 112-125	1211	182 120-190
1.00	9:43	2:15	9:01	125 122-127	1128	186 180-198
1.25	12:24	2:41 +12	10:42	120 113-126	1285	175 124-188
1.50	14:43	2:19	9:17	121 116-125	1124	184 170-190
1.75	16:56	2:14	8:54	128 125-130	1140	184 174-188
2.00	19:09	2:13	8:51	129 126-131	1143	185 182-188
2.25	21:37	2:27 +10	9:50	127 121-133	1248	185 182-188
2.50	24:05	2:29 +11	9:54	128 112-133	1268	184 166-188
2.75	26:11	2:06	8:24	129 125-132	1083	186 184-190
3.00	28:21	2:10	8:40	133 131-135	1153	186 180-190
3.25	30:40	2:19 +6	9:15	130 125-134	1202	185 182-188
3.50	32:51	2:11	8:44	131 127-134	1143	186 176-190
3.75	35:04	2:13	8:53	134 131-137	1189	185 176-188
4.00	37:20	2:16	9:03	131 127-135	1186	182 166-186
4.25	39:35	2:15	8:59	133 126-138	1195	178 116-194
4.50	41:49	2:14	8:56	133 130-137	1187	184 170-188
4.75	43:57	2:09	8:36	133 131-135	1143	186 180-188
5.00	46:14	2:16	9:05	133 131-138	1208	182 174-188
5.04	46:36	22	9:48	132 131-133	1294	180 178-180

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	5	45:29	9:06
Walk	2.1	113	0	58	29:33
Still	0.1	-	-	3	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.74%	More
800m	4:13	8:29	48.33%	More
1km	5:17	8:31	50.21%	More
Mile	8:45	8:45	51.49%	More
5k	27:58	9:00	54.86%	More
5 miles	46:08	9:14	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:10	8:45	56.47
5M	44:59	9:00	55.65
10km	56:38	9:07	55.26
10M	1:33:47	9:23	55.22
Half	2:04:52	9:32	54.49
20M	3:15:33	9:47	55.13
Mara	4:20:21	9:56	55.22

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