Thu 1st Aug 2019 at 6:00pm by richaca2

Run > General

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Time
28:59
Miles
3.34
Min/mi
8:41
Pacing
91%
WAVA
53.42
Stride(cm)
106
Cals
376
Cadence
175
BPM
147
%MHR
86.1
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 139/149bpm 66cal 6.87/7.18mph
2) 0.62m - 5:20(8:35/m) 146/152bpm 70cal 6.98/7.58mph
3) 0.62m - 5:19(8:33/m) 150/153bpm 70cal 7.02/7.2mph
4) 0.62m - 5:25(8:43/m) 151/155bpm 72cal 6.88/7.16mph
5) 0.62m - 5:25(8:43/m) 151/155bpm 71cal 6.88/7.26mph
6) 0.23m - 2:04(9:00/m) 151/153bpm 27cal 6.67/7.18mph

5:26 5:20 5:19 5:25 5:25 2:04

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	126 111-138	1100	174 126-182
0.25	2:12	1:06	8:49	141 140-143	1242	182 180-184
0.38	3:18	1:06	8:49	145 143-147	1279	182 180-182
0.50	4:23	1:05	8:41	145 142-149	1260	175 172-180
0.63	5:27	1:05	8:36	143 142-144	1230	176 172-178
0.75	6:51	1:24 +20	11:08	141 140-146	1571	175 172-178
0.88	8:00	1:09	9:09	147 144-150	1346	176 170-182
1.00	9:03	1:03	8:24	147 145-150	1235	174 172-176
1.13	10:06	1:04	8:30	148 147-149	1258	175 172-176
1.25	11:10	1:03	8:26	148 145-151	1249	177 174-178
1.38	12:14	1:04	8:34	149 147-151	1277	176 174-178
1.50	13:19	1:05	8:42	150 148-152	1305	176 174-178
1.63	14:24	1:05	8:37	149 146-151	1284	174 172-176
1.75	15:28	1:04	8:30	151 149-153	1284	173 170-176
1.88	16:31	1:03	8:25	150 148-153	1263	174 170-176
2.00	17:35	1:04	8:35	149 148-152	1278	174 172-176
2.13	18:41	1:06	8:47	148 146-150	1300	175 174-176
2.25	19:43	1:02	8:16	151 149-154	1248	174 170-180
2.38	20:49	1:06	8:45	152 149-154	1331	174 172-176
2.50	21:58	1:09	9:12	153 151-155	1407	174 166-178
2.63	23:05	1:08	9:03	151 151-153	1367	173 172-176
2.75	24:14	1:08	9:06	149 148-150	1356	173 172-174
2.88	25:17	1:03	8:27	151 146-154	1276	174 172-176
3.00	26:22	1:05	8:37	151 149-154	1300	174 170-178
3.13	27:26	1:05	8:39	153 151-153	1324	173 172-176
3.25	28:32	1:05	8:43	151 148-153	1317	174 172-176
3.34	29:20	48	9:18	150 148-152	1395	174 170-176

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.3	28:58	8:48
Walk	0.1	126	0	2	9:11
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.39%	More
800m	4:13	8:29	45.17%	More
1km	5:16	8:29	47.10%	More
Mile	8:31	8:31	49.67%	More
5k	27:14	8:46	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	26:51	8:39	53.56
5M	44:27	8:53	52.65
10km	55:58	9:00	52.20
10M	1:32:41	9:16	52.09
Half	2:03:23	9:25	51.36
20M	3:13:14	9:40	51.97
Mara	4:17:16	9:49	52.05

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