Thu 1st Aug 2019 at 5:00pm by Weephee

Run > General

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Time
39:12
Miles
4.25
Min/mi
9:13
Pacing
33%
WAVA
45.43
Stride(cm)
96
Cals
364
Cadence
181
BPM
149
%MHR
87.3
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:14/m) 138/152bpm 45cal 5.86/6.64mph
2) 1m - 9:10(9:10/m) 144/164bpm 81cal 6.55/7.64mph
3) 1m - 9:00(9:00/m) 150/168bpm 83cal 6.67/7.97mph
4) 1m - 8:55(8:55/m) 158/173bpm 87cal 6.73/8.04mph
5) 0.33m - 2:51(8:35/m) 167/177bpm 29cal 6.99/7.89mph
6) 0.42m - 4:08(9:54/m) 155/169bpm 39cal 6.06/7.89mph

5:08 9:10 9:00 8:55 2:51 4:08

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	129 118-138	1428	180 178-182
0.25	2:57	1:34 +18	12:35	145 131-152	1824	180 176-182
0.38	4:07	1:10	9:19	137 130-143	1276	180 178-182
0.50	5:24	1:17	10:16	141 138-144	1447	179 176-182
0.63	8:42	3:18 +2:04	26:23	121 107-140	3193	174 102-188
0.75	10:38	1:56 +41	15:27	130 115-145	2008	184 180-188
0.88	11:50	1:13	9:41	150 136-161	1452	183 178-186
1.00	14:49	2:59 +1:47	23:52	140 113-159	3341	183 178-186
1.13	15:53	1:04	8:31	150 131-161	1278	183 180-186
1.25	16:57	1:03	8:25	159 151-163	1339	179 174-182
1.38	17:59	1:03	8:23	152 150-156	1275	181 180-182
1.50	19:06	1:06	8:50	161 159-164	1421	182 180-182
1.63	20:39	1:33 +25	12:26	155 147-164	1927	183 180-184
1.75	22:37	1:58 +48	15:42	152 144-163	2385	186 182-192
1.88	23:43	1:07	8:55	152 146-156	1356	182 178-186
2.00	25:42	1:58 +49	15:46	144 127-160	2270	184 170-188
2.13	29:55	4:13 +3:19	33:43	137 111-162	4619	183 164-188
2.25	31:49	1:55 +35	15:18	146 134-150	2234	179 90-188
2.38	32:53	1:04	8:31	154 147-159	1312	182 180-186
2.50	34:00	1:07	8:58	162 155-168	1452	182 180-184
2.63	35:04	1:03	8:25	160 156-163	1347	182 180-184
2.75	36:28	1:24 +20	11:15	156 149-162	1754	183 174-186
2.88	37:33	1:05	8:39	159 150-169	1375	183 182-186
3.00	39:13	1:40 +30	13:21	162 154-170	2162	186 182-190
3.13	42:08	2:55 +1:50	23:22	155 123-171	3621	184 180-190
3.25	43:10	1:02	8:17	145 121-156	1202	185 182-188
3.38	44:15	1:05	8:37	158 153-164	1360	183 180-184
3.50	45:57	1:43 +23	13:41	163 151-173	2229	174 140-186
3.63	46:59	1:02	8:12	164 152-171	1346	176 140-182
3.75	48:03	1:04	8:33	163 156-174	1393	183 180-186
3.88	49:27	1:24 +12	11:10	171 162-177	1911	181 174-186
4.00	50:36	1:10	9:17	159 153-166	1475	180 178-182
4.13	52:10	1:33 +14	12:28	152 140-160	1894	178 164-182
4.25	53:22	1:12	9:35	150 139-159	1437	181 176-182
4.25	53:24	2	21:00	159 159-159	3338	-

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	182	4.2	37:59	12:09
Walk	2.7	123	0	1:48	57:04
Still	0.5	-	-	19	-
Pause	19.9	-	-	13:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.04%	More
800m	4:13	8:29	40.00%	More
1km	5:32	8:55	39.78%	More
Mile	9:38	9:38	39.28%	More
5k	36:44	11:49	34.98%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:07	9:03
5M	46:34	9:19
10km	58:38	9:26
10M	1:37:06	9:43
Half	2:09:16	9:52
20M	3:22:26	10:07
Mara	4:29:31	10:17

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