Thu 1st Aug 2019 at 6:00pm by Will H

Run > General

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Time
15:29
Miles
1.32
Min/mi
11:44
Pacing
78%
WAVA
37.16
Stride(cm)
87
Cals
150
Cadence
158
BPM
113
%MHR
57.7
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 117/131bpm 116cal 5.32/7.47mph
2) 0.32m - 4:12(13:15/m) 111/134bpm 34cal 4.53/6.87mph

11:17 4:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	94 68-117	890	171 116-194
0.13	1:12	37	9:47	121 118-123	1184	172 88-208
0.19	1:48	36	9:39	123 119-126	1187	175 170-176
0.25	2:25	37	9:46	123 123-124	1202	174 172-176
0.31	3:02	37	9:44	125 123-127	1218	174 172-176
0.38	3:37	36	9:33	127 125-128	1213	176 172-178
0.44	4:13	36	9:36	131 130-131	1258	179 178-182
0.50	4:51	38	10:01	127 125-129	1273	178 176-178
0.56	5:32	41	10:56	123 122-124	1345	172 170-174
0.63	6:13	41	10:56	122 120-123	1334	174 170-176
0.69	7:02	49	13:11	121 119-123	1596	139 116-176
0.75	7:48	46	12:13	115 110-119	1405	161 118-178
0.81	8:37	49	13:07	114 110-117	1496	137 84-178
0.88	9:33	55	14:42	112 105-119	1647	143 116-180
0.94	10:14	41	10:56	104 99-112	1137	152 116-176
1.00	11:11	58	15:25	97 88-109	1495	121 84-176
1.06	11:54	42	11:17	107 101-113	1207	173 170-176
1.13	12:45	51	13:34	113 109-116	1534	154 116-176
1.19	13:55	1:11	18:52	100 91-110	1887	136 110-176
1.25	14:36	41	10:49	118 113-127	1276	175 170-182
1.31	15:13	37	9:47	131 130-134	1282	177 170-184
1.32	15:29	16	58:58	122 116-128	7194	-

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	176	1.1	11:35	10:24
Walk	24.9	113	0.2	3:51	18:54
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.50%	More
800m	4:48	9:40	39.67%	More
1km	6:10	9:55	40.32%	More
Mile	11:14	11:14	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.91
5km	39:18	12:39	36.59
5M	1:05:59	13:12	35.47
10km	1:23:35	13:27	34.95
10M	2:20:18	14:02	34.41
Half	3:08:13	14:22	33.67
20M	4:58:19	14:55	33.66
Mara	6:40:14	15:17	33.46

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