Thu 1st Aug 2019 at 4:00pm by Lost

Bike > General

  • Time
    1:22:50
  • Miles
    24.85
  • Mph
    18
  • FBI
    70.05
  • Cals
    769
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:56(3:11/m) 113/157bpm 113cal 18.84/26.8mph
2) 5m - 17:39(3:32/m) 143/168bpm 190cal 17/37.49mph
3) 5m - 18:01(3:36/m) 147/173bpm 190cal 16.65/37.17mph
4) 5m - 14:47(2:57/m) 152/168bpm 164cal 20.28/39.37mph
5) 4.85m - 16:27(3:24/m) 140/151bpm 112cal 17.68/40.56mph
15:56 17:39 18:01 14:47 16:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 5% 9% 46% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:14 3:14 18.55 96 81-110 311
2.00 6:20 3:06 19.39 102 95-106 316
3.00 9:42 3:22 17.80 102 100-104 344
4.00 12:48 3:06 19.39 130 100-157 402
5.00 15:55 3:08 19.20 139 129-150 434
6.00 18:53 2:58 20.22 139 135-144 413
7.00 21:58 3:04 19.52 140 128-150 430
8.00 26:29 4:31 13.27 133 126-139 601
9.00 31:23 4:54 12.23 154 133-167 755
10.00 33:34 2:11 27.58 144 133-155 313
11.00 36:44 3:10 18.93 145 134-157 460
12.00 39:29 2:45 21.83 133 112-151 365
13.00 43:31 4:02 14.86 149 134-168 602
14.00 46:43 3:12 +12 18.80 150 141-157 479
15.00 51:47 5:04 11.84 151 136-173 765
16.00 55:25 3:38 16.49 157 142-168 571
17.00 58:07 2:42 22.29 150 145-157 404
18.00 1:00:45 2:39 22.66 152 147-155 402
19.00 1:03:45 2:59 20.08 152 148-156 454
20.00 1:06:34 2:49 21.27 147 144-151 415
21.00 1:09:33 2:59 20.11 138 123-149 412
22.00 1:14:15 4:42 12.74 142 137-147 669
23.00 1:17:21 3:05 19.45 139 132-143 429
24.00 1:19:42 2:22 25.41 141 138-143 333
24.85 1:23:19 3:37 +18 14.09 144 137-150 613

Heart

139/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 54 1:49 More
1km 1:11 1:54 More
Mile 1:53 1:53 More
5k 8:05 2:36 More
5 miles 13:35 2:43 More
10k 18:25 2:58 More
10 miles 32:15 3:14 More
Half 43:13 3:18 More
20 miles 1:06:18 3:19 More

Predictions

Dist Time Per Mile
10 miles 31:34 3:09
20km 39:44 3:12
15 miles 48:30 3:14
20 miles 1:05:48 3:17
40km 1:22:51 3:20
25 miles 1:23:22 3:20
42km 1:27:15 3:21
50 miles 2:53:48 3:29
56 miles 3:16:00 3:30
100 miles 6:02:23 3:37
112 miles 6:48:38 3:39
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