Thu 1st Aug 2019 at 4:00pm by Lost
Bike > General
-
Time
1:22:50
-
Miles
24.85
-
Mph
18
-
FBI
70.05
-
Cals
769
-
BPM
139
-
%MHR
81.3
-
B/mi
463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:56(3:11/m) 113/157bpm 113cal 18.84/26.8mph
2) 5m - 17:39(3:32/m) 143/168bpm 190cal 17/37.49mph
3) 5m - 18:01(3:36/m) 147/173bpm 190cal 16.65/37.17mph
4) 5m - 14:47(2:57/m) 152/168bpm 164cal 20.28/39.37mph
5) 4.85m - 16:27(3:24/m) 140/151bpm 112cal 17.68/40.56mph
15:56 17:39 18:01 14:47 16:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:14 |
3:14 |
18.55 |
96 81-110 |
311 |
2.00 |
6:20 |
3:06 |
19.39 |
102 95-106 |
316 |
3.00 |
9:42 |
3:22 |
17.80 |
102 100-104 |
344 |
4.00 |
12:48 |
3:06 |
19.39 |
130 100-157 |
402 |
5.00 |
15:55 |
3:08 |
19.20 |
139 129-150 |
434 |
6.00 |
18:53 |
2:58 |
20.22 |
139 135-144 |
413 |
7.00 |
21:58 |
3:04 |
19.52 |
140 128-150 |
430 |
8.00 |
26:29 |
4:31 |
13.27 |
133 126-139 |
601 |
9.00 |
31:23 |
4:54 |
12.23 |
154 133-167 |
755 |
10.00 |
33:34 |
2:11 |
27.58 |
144 133-155 |
313 |
11.00 |
36:44 |
3:10 |
18.93 |
145 134-157 |
460 |
12.00 |
39:29 |
2:45 |
21.83 |
133 112-151 |
365 |
13.00 |
43:31 |
4:02 |
14.86 |
149 134-168 |
602 |
14.00 |
46:43 |
3:12 +12
|
18.80 |
150 141-157 |
479 |
15.00 |
51:47 |
5:04 |
11.84 |
151 136-173 |
765 |
16.00 |
55:25 |
3:38 |
16.49 |
157 142-168 |
571 |
17.00 |
58:07 |
2:42 |
22.29 |
150 145-157 |
404 |
18.00 |
1:00:45 |
2:39 |
22.66 |
152 147-155 |
402 |
19.00 |
1:03:45 |
2:59 |
20.08 |
152 148-156 |
454 |
20.00 |
1:06:34 |
2:49 |
21.27 |
147 144-151 |
415 |
21.00 |
1:09:33 |
2:59 |
20.11 |
138 123-149 |
412 |
22.00 |
1:14:15 |
4:42 |
12.74 |
142 137-147 |
669 |
23.00 |
1:17:21 |
3:05 |
19.45 |
139 132-143 |
429 |
24.00 |
1:19:42 |
2:22 |
25.41 |
141 138-143 |
333 |
24.85 |
1:23:19 |
3:37 +18
|
14.09 |
144 137-150 |
613 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
54 |
1:49 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
1:53 |
1:53 |
More |
5k |
8:05 |
2:36 |
More |
5 miles |
13:35 |
2:43 |
More |
10k |
18:25 |
2:58 |
More |
10 miles |
32:15 |
3:14 |
More |
Half |
43:13 |
3:18 |
More |
20 miles |
1:06:18 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:34 |
3:09 |
20km |
39:44 |
3:12 |
15 miles |
48:30 |
3:14 |
20 miles |
1:05:48 |
3:17 |
40km |
1:22:51 |
3:20 |
25 miles |
1:23:22 |
3:20 |
42km |
1:27:15 |
3:21 |
50 miles |
2:53:48 |
3:29 |
56 miles |
3:16:00 |
3:30 |
100 miles |
6:02:23 |
3:37 |
112 miles |
6:48:38 |
3:39 |
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