Thu 1st Aug 2019 at 4:00pm by davidwilson666

Run > General

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Time
37:40
Miles
4.51
Min/mi
8:21
Pacing
26%
WAVA
51.79
Stride(cm)
116
Cals
488
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 107cal 7.25/8.83mph
2) 1m - 8:10(8:10/m) 110cal 7.35/8.37mph
3) 1m - 8:54(8:54/m) 107cal 6.74/8.25mph
4) 1m - 8:25(8:25/m) 108cal 7.13/8.06mph
5) 0.51m - 3:55(7:41/m) 56cal 7.8/8.2mph

8:16 8:10 8:54 8:25 3:55

Pace

10%

15%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:53	155 114-168
0.25	2:02	1:03	8:25	169 160-178
0.38	4:08	2:06 +1:00	16:44	166 162-172
0.50	5:08	1:00	8:00	168 162-172
0.63	6:13	1:05	8:43	166 162-170
0.75	7:15	1:02	8:12	167 160-172
0.88	11:51	4:37 +3:39	36:54	162 158-170
1.00	12:55	1:04	8:34	163 156-166
1.13	13:53	57	7:39	159 154-166
1.25	14:53	1:00	7:59	168 162-172
1.38	15:56	1:04	8:30	165 160-170
1.50	16:58	1:01	8:10	162 158-168
1.63	17:59	1:02	8:14	168 164-170
1.75	18:59	1:00	8:00	166 160-174
1.88	20:03	1:04	8:28	167 162-170
2.00	21:05	1:02	8:16	168 166-170
2.13	22:07	1:02	8:12	169 168-172
2.25	23:08	1:01	8:08	166 162-172
2.38	24:10	1:02	8:15	164 160-170
2.50	25:16	1:06	8:52	167 158-174
2.63	26:21	1:05	8:40	168 160-172
2.75	28:10	1:50 +24	14:36	159 100-172
2.88	29:22	1:12 +5	9:33	170 164-176
3.00	30:28	1:06	8:46	164 160-170
3.13	31:39	1:11	9:28	170 162-186
3.25	32:42	1:03	8:24	169 166-172
3.38	33:46	1:04	8:29	166 162-170
3.50	35:08	1:22 +19	10:57	169 162-176
3.63	36:11	1:03	8:25	168 160-174
3.75	37:09	58	7:47	164 160-168
3.88	38:09	1:00	7:57	169 164-176
4.00	39:12	1:03	8:23	169 162-176
4.13	40:10	58	7:45	168 160-174
4.25	41:06	57	7:33	172 164-176
4.38	42:05	59	7:49	173 168-180
4.50	43:02	57	7:39	172 166-176
4.51	43:07	5	7:49	170 170-170

Cadence

166 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	166	4.5	37:27	9:31
Walk	0.5	109	0	15	29:10
Pause	11.2	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.01%	More
800m	3:49	7:41	45.51%	More
1km	4:51	7:49	46.88%	More
Mile	7:53	7:53	49.77%	More
5k	26:57	8:40	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.41
5km	25:22	8:10	52.57
5M	42:01	8:24	51.51
10km	52:54	8:31	51.10
10M	1:27:36	8:46	50.96
Half	1:56:38	8:54	50.23
20M	3:02:39	9:08	50.83
Mara	4:03:11	9:17	50.90

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