Thu 1st Aug 2019 at 5:00pm by Nggroves
Run > General
-
Time
33:09
-
Miles
4.01
-
Min/mi
8:16
-
Pacing
79%
-
WAVA
61.23
-
Stride(cm)
114
-
Cals
537
-
Cadence
171
-
BPM
141
-
%MHR
78.3
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 131/151bpm 122cal 7.18/7.89mph
2) 1m - 7:56(7:56/m) 144/148bpm 129cal 7.56/8.08mph
3) 1m - 8:27(8:27/m) 147/153bpm 140cal 7.11/7.76mph
4) 1m - 8:22(8:22/m) 153/156bpm 146cal 7.16/7.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
104 48-144 |
1029 |
170 156-178 |
0.25 |
2:20 |
1:06 |
8:48 |
140 136-150 |
1233 |
172 168-176 |
0.38 |
3:24 |
1:04 |
8:31 |
137 134-140 |
1167 |
173 170-174 |
0.50 |
4:26 |
1:02 |
8:14 |
136 134-138 |
1120 |
173 170-176 |
0.63 |
5:23 |
57 |
7:39 |
133 130-137 |
1018 |
174 170-178 |
0.75 |
6:22 |
59 |
7:52 |
134 133-135 |
1055 |
174 170-180 |
0.88 |
7:24 |
1:01 |
8:11 |
135 132-138 |
1105 |
172 170-174 |
1.00 |
8:24 |
1:00 |
8:02 |
137 135-139 |
1100 |
171 170-174 |
1.13 |
9:28 |
1:04 |
8:29 |
138 135-142 |
1170 |
172 170-176 |
1.25 |
10:25 |
58 |
7:43 |
143 142-145 |
1104 |
175 170-178 |
1.38 |
11:22 |
57 |
7:36 |
143 142-146 |
1086 |
176 172-184 |
1.50 |
12:23 |
1:01 |
8:05 |
145 143-146 |
1172 |
176 170-180 |
1.63 |
13:19 |
56 |
7:28 |
145 143-147 |
1082 |
179 174-182 |
1.75 |
14:22 |
1:03 |
8:22 |
145 141-147 |
1213 |
174 172-176 |
1.88 |
15:18 |
56 |
7:31 |
146 144-148 |
1098 |
175 170-182 |
2.00 |
16:21 |
1:03 |
8:20 |
146 145-147 |
1217 |
173 170-176 |
2.13 |
17:24 |
1:04 |
8:28 |
148 144-151 |
1254 |
172 170-174 |
2.25 |
18:20 |
56 |
7:26 |
145 142-149 |
1077 |
173 170-174 |
2.38 |
20:17 |
1:57 +51
|
15:35 |
136 122-148 |
2120 |
163 116-174 |
2.50 |
21:20 |
1:03 |
8:21 |
142 135-146 |
1186 |
170 168-172 |
2.63 |
22:24 |
1:04 |
8:32 |
150 148-151 |
1280 |
170 168-172 |
2.75 |
23:27 |
1:03 |
8:27 |
151 150-152 |
1276 |
170 168-172 |
2.88 |
24:32 |
1:06 |
8:44 |
151 150-152 |
1320 |
169 168-170 |
3.00 |
25:37 |
1:04 |
8:35 |
151 150-153 |
1296 |
169 166-170 |
3.13 |
26:39 |
1:02 |
8:16 |
150 149-152 |
1241 |
170 170-172 |
3.25 |
27:41 |
1:02 |
8:15 |
151 149-153 |
1245 |
171 168-172 |
3.38 |
28:48 |
1:07 |
8:58 |
154 152-155 |
1381 |
171 170-172 |
3.50 |
29:50 |
1:02 |
8:15 |
153 151-154 |
1262 |
169 168-172 |
3.63 |
30:55 |
1:05 |
8:39 |
154 152-155 |
1332 |
169 168-170 |
3.75 |
31:57 |
1:02 |
8:19 |
154 153-155 |
1280 |
170 168-170 |
3.88 |
33:01 |
1:04 |
8:33 |
155 153-156 |
1326 |
170 168-172 |
4.00 |
33:59 |
58 |
7:43 |
154 154-155 |
1188 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
171 |
4 |
33:04 |
8:16 |
Walk |
2.7 |
114 |
0 |
56 |
1:39:04 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
45.98% |
More |
800m |
3:50 |
7:42 |
54.08% |
More |
1km |
4:51 |
7:48 |
55.64% |
More |
Mile |
7:53 |
7:53 |
58.06% |
More |
5k |
26:14 |
8:27 |
59.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.26 |
5km |
25:18 |
8:09 |
61.67 |
5M |
41:53 |
8:23 |
60.84 |
10km |
52:44 |
8:29 |
60.42 |
10M |
1:27:20 |
8:44 |
60.40 |
Half |
1:56:16 |
8:53 |
59.61 |
20M |
3:02:04 |
9:06 |
60.33 |
Mara |
4:02:25 |
9:15 |
60.41 |
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