Thu 1st Aug 2019 at 5:00pm by Nggroves

Run > General

Follow User
0 👍

Time
33:09
Miles
4.01
Min/mi
8:16
Pacing
79%
WAVA
61.23
Stride(cm)
114
Cals
537
Cadence
171
BPM
141
%MHR
78.3
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/151bpm 122cal 7.18/7.89mph
2) 1m - 7:56(7:56/m) 144/148bpm 129cal 7.56/8.08mph
3) 1m - 8:27(8:27/m) 147/153bpm 140cal 7.11/7.76mph
4) 1m - 8:22(8:22/m) 153/156bpm 146cal 7.16/7.53mph

8:21 7:56 8:27 8:22

Pin Map

0mi in 0

Pace

48%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	104 48-144	1029	170 156-178
0.25	2:20	1:06	8:48	140 136-150	1233	172 168-176
0.38	3:24	1:04	8:31	137 134-140	1167	173 170-174
0.50	4:26	1:02	8:14	136 134-138	1120	173 170-176
0.63	5:23	57	7:39	133 130-137	1018	174 170-178
0.75	6:22	59	7:52	134 133-135	1055	174 170-180
0.88	7:24	1:01	8:11	135 132-138	1105	172 170-174
1.00	8:24	1:00	8:02	137 135-139	1100	171 170-174
1.13	9:28	1:04	8:29	138 135-142	1170	172 170-176
1.25	10:25	58	7:43	143 142-145	1104	175 170-178
1.38	11:22	57	7:36	143 142-146	1086	176 172-184
1.50	12:23	1:01	8:05	145 143-146	1172	176 170-180
1.63	13:19	56	7:28	145 143-147	1082	179 174-182
1.75	14:22	1:03	8:22	145 141-147	1213	174 172-176
1.88	15:18	56	7:31	146 144-148	1098	175 170-182
2.00	16:21	1:03	8:20	146 145-147	1217	173 170-176
2.13	17:24	1:04	8:28	148 144-151	1254	172 170-174
2.25	18:20	56	7:26	145 142-149	1077	173 170-174
2.38	20:17	1:57 +51	15:35	136 122-148	2120	163 116-174
2.50	21:20	1:03	8:21	142 135-146	1186	170 168-172
2.63	22:24	1:04	8:32	150 148-151	1280	170 168-172
2.75	23:27	1:03	8:27	151 150-152	1276	170 168-172
2.88	24:32	1:06	8:44	151 150-152	1320	169 168-170
3.00	25:37	1:04	8:35	151 150-153	1296	169 166-170
3.13	26:39	1:02	8:16	150 149-152	1241	170 170-172
3.25	27:41	1:02	8:15	151 149-153	1245	171 168-172
3.38	28:48	1:07	8:58	154 152-155	1381	171 170-172
3.50	29:50	1:02	8:15	153 151-154	1262	169 168-172
3.63	30:55	1:05	8:39	154 152-155	1332	169 168-170
3.75	31:57	1:02	8:19	154 153-155	1280	170 168-170
3.88	33:01	1:04	8:33	155 153-156	1326	170 168-172
4.00	33:59	58	7:43	154 154-155	1188	171 170-172

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	4	33:04	8:16
Walk	2.7	114	0	56	1:39:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.98%	More
800m	3:50	7:42	54.08%	More
1km	4:51	7:48	55.64%	More
Mile	7:53	7:53	58.06%	More
5k	26:14	8:27	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:18	8:09	61.67
5M	41:53	8:23	60.84
10km	52:44	8:29	60.42
10M	1:27:20	8:44	60.40
Half	1:56:16	8:53	59.61
20M	3:02:04	9:06	60.33
Mara	4:02:25	9:15	60.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry