Thu 1st Aug 2019 at 12:00pm by Ame

Cross > General

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Time
1:07:06
Miles
3.09
Min/mi
21:43
Cals
175
Cadence
115
BPM
82
%MHR
48.1
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:57/m) 82/101bpm 35cal 61/125rpm 3.17/4.11mph
2) 0.62m - 12:07(19:29/m) 81/88bpm 31cal 61/124rpm 3.08/3.86mph
3) 0.62m - 18:23(29:35/m) 79/102bpm 44cal 58/63rpm 2.03/3.72mph
4) 0.62m - 13:00(20:55/m) 86/115bpm 36cal 56/61rpm 2.87/20.2mph
5) 0.6m - 11:50(19:42/m) 83/86bpm 29cal 56/60rpm 3.05/4.22mph

11:47 12:07 18:23 13:00 11:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:27	83 67-100	1614	124 116-230
0.25	4:41	2:16	18:05	82 78-85	1483	121 116-130
0.38	7:03	2:22	18:52	84 80-86	1585	119 116-126
0.50	9:35	2:32	20:13	84 81-87	1699	117 116-126
0.63	11:53	2:19	18:29	82 81-84	1515	119 116-132
0.75	14:13	2:20	18:36	82 80-83	1526	118 116-124
0.88	16:32	2:19	18:32	79 78-81	1464	162 116-248
1.00	19:01	2:29	19:52	79 78-81	1569	116 116-116
1.13	21:30	2:30	19:56	80 79-81	1595	115 114-116
1.25	24:00	2:30	19:56	83 81-88	1655	116 116-116
1.38	26:30	2:30	19:57	79 78-79	1576	116 116-116
1.50	29:43	3:14	25:50	92 80-102	2377	116 116-116
1.63	37:40	7:57	1:03:32	73 61-96	4638	119 116-126
1.75	40:02	2:22	18:57	85 77-91	1611	116 116-118
1.88	42:34	2:32	20:17	82 80-86	1664	116 114-116
2.00	1:23:40	41:06 +41:38	5:28:46	83 55-111	27288	114 110-116
2.13	1:37:18	13:38 +8:10	1:49:03	92 70-115	10032	104 86-116
2.25	1:40:14	2:56	23:31	86 73-104	2022	112 102-116
2.38	1:42:52	2:38	21:03	86 81-91	1811	108 104-116
2.50	1:45:20	2:28	19:42	83 80-85	1636	112 110-116
2.63	1:47:47	2:27	19:38	83 82-84	1630	110 106-114
2.75	1:50:12	2:24	19:15	84 81-85	1617	111 108-114
2.88	1:52:42	2:31	20:06	83 81-84	1668	111 108-116
3.00	1:55:13	2:30	20:03	83 82-84	1665	109 102-116
3.09	1:56:54	1:41	19:35	84 84-85	1645	115 110-116

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:23	18:52	More
1km	11:41	18:48	More
Mile	19:00	19:00	More

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