Thu 1st Aug 2019 at 8:00am by Dowel

Walk > General

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Time
12:10
Miles
0.76
Min/mi
16:01
Stride(cm)
83
Cals
81
Cadence
120
BPM
118
%MHR
68.8
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 12:10(16:00/m) 117/126bpm 81cal 60/64rpm 3.75/4.88mph

12:10

Pace

16%

25%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	115 111-123	1620	115 110-118
0.13	1:44	51	13:37	116 115-117	1579	122 118-124
0.19	2:38	55	14:33	114 113-115	1659	121 114-126
0.25	3:55	1:16	20:21	114 114-117	2321	115 112-122
0.31	4:45	51	13:30	115 114-116	1552	118 112-122
0.38	5:55	1:10	18:33	115 113-118	2134	120 106-126
0.44	6:55	1:01	16:08	113 107-117	1824	125 122-128
0.50	8:20	1:25	22:35	119 115-123	2688	123 118-126
0.56	9:10	50	13:18	122 119-125	1623	123 116-128
0.63	9:58	48	12:54	122 121-124	1574	126 124-126
0.69	11:04	1:06	17:29	122 119-125	2132	123 118-126
0.75	12:04	1:00	15:55	122 120-123	1941	119 110-122
0.76	12:10	6	9:50	121 121-121	1190	120 120-120

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:57	16:00	More
1km	9:51	15:52	More

Predictions

Dist	Time	Per Mile

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