Thu 1st Aug 2019 at 4:00pm by Ian121

Bike > Road Biking

breezy

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Time
1:15:40
Miles
22.43
Mph
17.8
FBI
77.31
Cals
912
BPM
135
%MHR
75.2
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 22.43m - 1:15:40(3:22/m) 135/163bpm 912cal 17.79/34mph

1:15:40

Pin Map

0mi in 0

Pace

25%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:33	3:33	16.91	125 110-137	443
2.00	7:26	3:53	15.44	136 123-143	529
3.00	12:25	4:59 +1:01	12.05	131 98-143	652
4.00	15:35	3:10	18.96	116 102-143	367
5.00	18:57	3:22	17.84	139 115-153	468
6.00	22:46	3:50	15.67	133 122-148	509
7.00	26:14	3:27	17.36	130 102-147	449
8.00	30:22	4:09	14.48	139 118-156	576
9.00	33:37	3:15	18.47	129 114-146	419
10.00	36:35	2:58	20.22	133 131-138	395
11.00	39:46	3:10	18.91	137 124-151	435
12.00	43:19	3:33 +8	16.87	125 107-139	445
13.00	46:34	3:15	18.48	128 113-136	416
14.00	49:43	3:09	19.03	132 117-138	416
15.00	53:51	4:08	14.52	141 118-158	582
16.00	57:26	3:35	16.72	154 139-163	553
17.00	1:00:42	3:16	18.33	138 125-149	452
18.00	1:03:18	2:36	23.15	125 113-140	324
19.00	1:06:43	3:25	17.56	139 129-149	475
20.00	1:09:37	2:54	20.69	135 126-145	392
21.00	1:12:34	2:57	20.29	134 115-153	396
22.00	1:15:21	2:46	21.64	147 130-158	408
22.43	1:16:49	1:28	17.58	149 137-161	509

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:01	2:04	More
1km	1:20	2:09	More
Mile	2:20	2:20	More
5k	8:49	2:50	More
5 miles	14:22	2:52	More
10k	18:28	2:58	More
10 miles	31:49	3:11	More
Half	41:49	3:12	More
20 miles	1:07:30	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	40:28	3:15
15 miles	49:24	3:18
20 miles	1:07:00	3:21
40km	1:24:22	3:24
25 miles	1:24:53	3:24
42km	1:28:51	3:24
50 miles	2:56:59	3:32
56 miles	3:19:34	3:34
100 miles	6:09:00	3:41
112 miles	6:56:06	3:43

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