Thu 1st Aug 2019 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
3:52:33
Miles
5.32
Min/mi
43:43
Pacing
61%
WAVA
11.95
Stride(cm)
31
Cals
807
Cadence
118
BPM
93
%MHR
50
B/mi
4046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:25(40:25/m) 99/144bpm 176cal 1.49/3.86mph
2) 1m - 41:56(41:56/m) 94/146bpm 147cal 1.43/4.57mph
3) 1m - 42:51(42:51/m) 90/123bpm 138cal 1.4/4.68mph
4) 1m - 46:30(46:30/m) 88/124bpm 144cal 1.29/4.38mph
5) 1m - 43:56(43:56/m) 92/141bpm 153cal 1.37/4.4mph
6) 0.32m - 16:55(53:28/m) 87/103bpm 49cal 1.12/3.7mph

40:25 41:56 42:51 46:30 43:56 16:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:42	8:42	34:50	96 66-106	3343	122 104-216
0.50	18:15	9:32	38:08	96 77-109	3661	119 110-122
0.75	30:09	11:54	47:37	101 76-130	4810	116 90-126
1.00	40:31	10:22	41:27	103 82-144	4269	119 104-162
1.25	49:14	8:44	34:55	103 78-146	3596	115 102-150
1.50	1:00:22	11:08	44:33	94 73-111	4187	111 34-128
1.75	1:11:25	11:03	44:12	99 56-137	4376	118 100-130
2.00	1:22:20	10:54	43:37	87 63-102	3795	116 90-206
2.25	1:33:02	10:42	42:48	88 71-103	3767	119 110-120
2.50	1:45:06	12:04	48:15	92 72-123	4439	118 108-136
2.75	1:55:34	10:28	41:52	93 64-120	3893	117 94-156
3.00	2:05:11	9:38	38:31	89 68-102	3428	118 104-130
3.25	2:15:00	9:49	39:16	91 71-110	3573	119 100-124
3.50	2:29:58	14:57	59:49	85 63-120	5085	123 30-244
3.75	2:41:15	11:18	45:11	91 68-123	4112	119 102-124
4.00	2:51:42	10:26	41:46	88 70-109	3675	118 108-150
4.25	3:00:39	8:57	35:47	104 81-137	3721	119 96-154
4.50	3:14:18	13:39	54:37	93 70-141	5080	118 96-130
4.75	3:26:24	12:06	48:25	86 58-124	4164	119 104-242
5.00	3:35:39	9:15	36:59	92 79-121	3403	120 100-236
5.25	3:45:18	9:39	38:35	90 70-103	3473	116 90-156
5.32	3:52:34	7:16	1:49:48	82 66-102	9004	120 114-126

Heart

93/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (244 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	231	0	1:29	29:45
Walk	72.9	117	5.3	2:49:35	32:12
Still	26.5	-	-	1:01:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:31	30:16	12.50%	More
800m	17:37	35:26	11.72%	More
1km	22:25	36:04	11.99%	More
Mile	39:44	39:44	11.50%	More
5k	2:09:19	41:38	12.35%	More
5 miles	3:35:38	43:08	12.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:32	39:32	11.56
5km	2:11:30	42:20	12.15
5M	3:37:45	43:33	11.97
10km	4:34:10	44:07	11.90
10M	7:34:00	45:24	11.82
Half	10:04:27	46:08	11.59
20M	15:46:33	47:20	11.63
Mara	21:00:14	48:06	11.55

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