Thu 1st Aug 2019 at 4:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:20:44
Miles
20.24
Mph
15
FBI
59.12
Cals
581
BPM
129
%MHR
75.7
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 9.16km - 25:00(2:44/km) 121/155bpm 168cal 21.99/31.24kmph
2) 4.07km - 9:23(2:18/km) 165/173bpm 121cal 26.04/36.61kmph
3) 7.3km - 16:41(2:17/km) 125/172bpm 90cal 26.23/44.88kmph
4) 3.46km - 9:10(2:39/km) 162/173bpm 111cal 22.63/40.47kmph
5) 0.93km - 1:27(1:34/km) 144/165bpm 13cal 38.49/44.44kmph
6) 1.3km - 2:40(2:03/km) 158/174bpm 28cal 29.35/40.71kmph
7) 6.35km - 16:22(2:34/km) 117/172bpm 50cal 23.31/37.32kmph

25:00 9:23 16:41 9:10 1:27 2:40 16:22

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:21	5:21 +42	11.22	102 75-130	545
2.00	10:09	4:48 +46	12.48	114 80-131	548
3.00	14:46	4:37 +32	13.00	120 82-138	554
4.00	20:14	5:28 +55	10.97	119 76-137	651
5.00	25:33	5:19 +36	11.29	140 100-155	744
6.00	29:31	3:57 +7	15.17	118 92-159	467
7.00	33:16	3:46	15.96	165 160-168	620
8.00	37:06	3:50	15.66	170 167-172	651
9.00	41:34	4:28 +14	13.43	132 102-173	590
10.00	44:52	3:18 +3	18.18	110 99-133	363
11.00	48:16	3:24	17.67	135 126-146	458
12.00	52:15	3:59	15.04	130 106-149	519
13.00	56:43	4:28 +1:03	13.44	110 94-145	491
14.00	1:01:11	4:28 +10	13.43	161 145-171	719
15.00	1:05:36	4:26	13.56	170 157-173	752
16.00	1:08:21	2:45	21.87	140 114-162	384
17.00	1:12:03	3:42	16.23	151 113-174	558
18.00	1:15:58	3:55 +10	15.34	113 96-132	442
19.00	1:20:59	5:01 +12	11.96	116 100-130	582
20.00	1:25:35	4:36 +28	13.02	109 96-122	502
20.24	1:26:41	1:06	13.23	112 96-126	508

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:36	2:36	More
5k	9:42	3:07	More
5 miles	18:25	3:41	More
10k	23:11	3:44	More
10 miles	38:29	3:51	More
Half	50:34	3:52	More
20 miles	1:24:37	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	37:42	3:46
20km	47:40	3:50
15 miles	58:25	3:54
20 miles	1:19:42	3:59
40km	1:40:47	4:03
25 miles	1:41:25	4:03
42km	1:46:14	4:04
50 miles	3:34:25	4:17
56 miles	4:02:20	4:20
100 miles	7:33:19	4:32
112 miles	8:32:21	4:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry