Thu 1st Aug 2019 at 4:00pm by slowblonde
Run > General
-
Time
34:35
-
Miles
3.00
-
Min/mi
11:32
-
Pacing
92%
-
WAVA
42.44
-
Stride(cm)
80
-
Cals
313
-
Cadence
175
-
BPM
145
-
%MHR
80.3
-
B/mi
1666
-
Asc(m)
67
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 132/144bpm 94cal 5.07/6.37mph
2) 1m - 11:34(11:34/m) 147/154bpm 107cal 5.19/5.97mph
3) 1m - 11:08(11:08/m) 160/170bpm 112cal 5.39/6.12mph
4) 0m - 2(8:25/m) 163/163bpm 7.12/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:48 |
110 70-139 |
1299 |
169 120-176 |
6/0 |
0.25 |
3:06 |
1:37 |
12:57 |
135 133-138 |
1749 |
174 174-176 |
5/0 |
0.38 |
4:38 |
1:32 +6
|
12:19 |
133 129-136 |
1638 |
175 172-178 |
5/1 |
0.50 |
6:03 |
1:25 |
11:18 |
130 127-132 |
1468 |
176 174-176 |
1/4 |
0.63 |
7:30 |
1:27 |
11:38 |
129 127-130 |
1500 |
175 172-176 |
2/4 |
0.75 |
8:59 |
1:29 |
11:49 |
137 129-144 |
1620 |
175 174-182 |
3/0 |
0.88 |
10:28 |
1:29 |
11:55 |
132 126-141 |
1574 |
161 118-182 |
1/3 |
1.00 |
11:56 |
1:28 |
11:42 |
140 134-143 |
1638 |
175 172-180 |
2/1 |
1.13 |
13:23 |
1:27 |
11:40 |
145 140-148 |
1691 |
176 172-178 |
3/1 |
1.25 |
14:55 |
1:31 |
12:12 |
146 144-149 |
1780 |
175 172-180 |
4/2 |
1.38 |
16:26 |
1:31 |
12:10 |
149 146-151 |
1812 |
173 172-174 |
5/2 |
1.50 |
17:53 |
1:27 |
11:39 |
148 145-151 |
1724 |
176 172-178 |
3/4 |
1.63 |
19:24 |
1:31 |
12:06 |
143 136-151 |
1731 |
166 118-182 |
4/1 |
1.75 |
20:46 |
1:21 |
10:52 |
150 147-154 |
1630 |
180 178-182 |
2/5 |
1.88 |
22:07 |
1:21 |
10:48 |
149 146-151 |
1608 |
181 180-182 |
1/7 |
2.00 |
23:30 |
1:23 |
11:07 |
151 147-154 |
1679 |
181 178-182 |
1/4 |
2.13 |
24:51 |
1:22 |
10:52 |
156 154-158 |
1695 |
181 178-182 |
1/3 |
2.25 |
26:23 |
1:32 |
12:15 |
159 156-162 |
1948 |
179 174-182 |
4/1 |
2.38 |
27:46 |
1:23 |
11:00 |
155 151-163 |
1705 |
171 118-182 |
0/3 |
2.50 |
29:11 |
1:25 |
11:24 |
161 157-164 |
1835 |
179 176-182 |
1/0 |
2.63 |
30:40 |
1:28 |
11:45 |
163 161-165 |
1916 |
179 178-182 |
3/1 |
2.75 |
32:10 |
1:31 +6
|
12:07 |
165 163-166 |
1999 |
181 176-182 |
3/2 |
2.88 |
33:28 |
1:18 |
10:20 |
163 161-170 |
1685 |
182 182-184 |
0/6 |
3.00 |
34:44 |
1:16 |
10:10 |
163 162-164 |
1657 |
183 182-184 |
0/5 |
3.00 |
34:47 |
3 |
9:39 |
163 163-163 |
1574 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
34.71% |
More |
800m |
5:22 |
10:48 |
36.47% |
More |
1km |
6:44 |
10:50 |
37.92% |
More |
Mile |
11:08 |
11:08 |
39.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
39.91 |
5km |
35:53 |
11:33 |
42.43 |
5M |
59:08 |
11:50 |
41.98 |
10km |
1:14:17 |
11:57 |
41.83 |
10M |
2:02:26 |
12:15 |
41.70 |
Half |
2:42:34 |
12:25 |
40.96 |
20M |
4:13:30 |
12:41 |
41.21 |
Mara |
5:36:36 |
12:51 |
41.02 |
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