Thu 1st Aug 2019 at 4:00pm by slowblonde

Run > General

  • Time
    34:35
  • Miles
    3.00
  • Min/mi
    11:32
  • Pacing
    92%
  • WAVA
    42.44
  • Stride(cm)
    80
  • Cals
    313
  • Cadence
    175
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1666
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 132/144bpm 94cal 5.07/6.37mph
2) 1m - 11:34(11:34/m) 147/154bpm 107cal 5.19/5.97mph
3) 1m - 11:08(11:08/m) 160/170bpm 112cal 5.39/6.12mph
4) 0m - 2(8:25/m) 163/163bpm 7.12/5.91mph
11:50 11:34 11:08 2

Pace

6% 10% 37% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 110 70-139 1299 169 120-176 6/0
0.25 3:06 1:37 12:57 135 133-138 1749 174 174-176 5/0
0.38 4:38 1:32 +6 12:19 133 129-136 1638 175 172-178 5/1
0.50 6:03 1:25 11:18 130 127-132 1468 176 174-176 1/4
0.63 7:30 1:27 11:38 129 127-130 1500 175 172-176 2/4
0.75 8:59 1:29 11:49 137 129-144 1620 175 174-182 3/0
0.88 10:28 1:29 11:55 132 126-141 1574 161 118-182 1/3
1.00 11:56 1:28 11:42 140 134-143 1638 175 172-180 2/1
1.13 13:23 1:27 11:40 145 140-148 1691 176 172-178 3/1
1.25 14:55 1:31 12:12 146 144-149 1780 175 172-180 4/2
1.38 16:26 1:31 12:10 149 146-151 1812 173 172-174 5/2
1.50 17:53 1:27 11:39 148 145-151 1724 176 172-178 3/4
1.63 19:24 1:31 12:06 143 136-151 1731 166 118-182 4/1
1.75 20:46 1:21 10:52 150 147-154 1630 180 178-182 2/5
1.88 22:07 1:21 10:48 149 146-151 1608 181 180-182 1/7
2.00 23:30 1:23 11:07 151 147-154 1679 181 178-182 1/4
2.13 24:51 1:22 10:52 156 154-158 1695 181 178-182 1/3
2.25 26:23 1:32 12:15 159 156-162 1948 179 174-182 4/1
2.38 27:46 1:23 11:00 155 151-163 1705 171 118-182 0/3
2.50 29:11 1:25 11:24 161 157-164 1835 179 176-182 1/0
2.63 30:40 1:28 11:45 163 161-165 1916 179 178-182 3/1
2.75 32:10 1:31 +6 12:07 165 163-166 1999 181 176-182 3/2
2.88 33:28 1:18 10:20 163 161-170 1685 182 182-184 0/6
3.00 34:44 1:16 10:10 163 162-164 1657 183 182-184 0/5
3.00 34:47 3 9:39 163 163-163 1574 182 182-182 0/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 67m, Range 24m, Flat prediction 34:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.0% 12:17
See your biggest climbs

Cadence

175 (184 max) Stride Length: 80cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 34.71% More
800m 5:22 10:48 36.47% More
1km 6:44 10:50 37.92% More
Mile 11:08 11:08 39.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 39.91
5km 35:53 11:33 42.43
5M 59:08 11:50 41.98
10km 1:14:17 11:57 41.83
10M 2:02:26 12:15 41.70
Half 2:42:34 12:25 40.96
20M 4:13:30 12:41 41.21
Mara 5:36:36 12:51 41.02
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